Foods To Avoid If You Have Anxiety: Anxiety is defined as a mental illness that seriously impacts our lives with how we think, feel, and act. For example A panic attack, a type of anxiety is a sudden feeling of intense fear that will usually last a short time.
There are certain types of foods and drinks that can trigger or contribute to anxiety and depression. Today in this latest blog you will find the top 5 foods to avoid if you have anxiety.
Foods To Avoid If You Have Anxiety!!
Alcohol
Some individuals will resort to alcohol consumption in order to try and deal with anxiety people might assume because alcohol is a depressant and often has a sedative effect it could be used to unwind. Drinking alcohol to help reduce anxiety will often backfire in fact prolonged alcohol consumption cannot actually cause anxiety.
In addition around 15 million US adults or 7% of the population have a social anxiety disorder in any given year about 20% of people with social anxiety also suffer from alcohol abuse. So, if you do struggle with anxiety it is best to stay away from alcohol unless you’re confident you can consume it in moderation.
Caffeine
Most people are aware that caffeine is present in coffee, energy drinks, teas and chocolates. Caffeine excites The nervous system and has the ability to improve alertness for a short period of time. Keeping that in mind when someone is suffering from anxiety, specifically panic attacks, they can experience a racing heart and shortness of breath.
Caffeine can trigger and even worsen jitters, irregular heartbeats, nervousness and headaches. It is recommended that people who are suffering from anxiety disorders should avoid caffeine. In addition, if you tend to be a high-strung, anxious person using high doses of caffeine can be risky.
Trans Fats
Trans fat which is also known as hydrogenated fat is considered one of the worst foods for your diet, but what many do not know is it’s also bad for your mood. Trans fat is associated with an increased risk of depression. Spanish researcher follows over 12,000 University graduates, who had no depression symptoms for a total of six years.
They monitored their intake of various types of fat with the occurrence of depression. Researchers found a substantial relative increment (48%) in depression risk among the highest category of intake. One of the reasons trans fat could increase depression symptoms is because of inflammation and altered functioning of the endothelial cells which line blood cells.
Sugar
Current research has found that high levels of serotonin can make anxiety worse sugar is one of the main sources that can raise levels of serotonin. A study was conducted to see if there was an association between serotonin synthesis and social anxiety disorder.
For the study, 18 patients with social anxiety disorder underwent PET imaging along with 19 healthy controlled participants PET imaging is a nuclear imaging technology that allows you to see the metabolic process in the body. Results showed that there were increased serotonin levels in the patients suffering from social anxiety disorder.
Gluten
Celiac this is which is an immune-mediated disease dependent on gluten, is associated with depression and other mood disorders. Another study found that the elderly population that was gluten-sensitive were twice as likely to be diagnosed with depression. When they were compared to the control group.
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