Foods That Fight Depression And Anxiety: Anxiety is something many of us deal with in today’s busy world. Whether it’s stress from work, personal problems, or just daily life, it can feel overwhelming. While there are many ways to manage anxiety, like exercise or talking to someone, the food you eat can also make a big difference.
Some foods can help you feel calmer and improve your mood naturally. In this blog, we’ll talk about simple, everyday foods that can reduce anxiety and support your mental health. Let’s explore how what you eat can help you feel more relaxed and in control.
Top 8 Foods That Fight Depression And Anxiety!
1. Dark Chocolate
Dark chocolate can help reduce symptoms of stress and anxiety and can even improve our moods. Chocolate is high in tryptophan, which the body can turn into neurotransmitters like serotonin which improves our moods.
Dark chocolate is also rich in magnesium which can reduce symptoms associated with depression. The idea is to not binge on dark chocolate but try to incorporate small servings of 1-3 grams.
2. Turmeric
One of the most active ingredients in turmeric is curcumin, Curcumin can help lower anxiety because it can help reduce inflammation and oxidative stress which can occur in people who have mood disorders. To incorporate turmeric in your diet you can add it to smoothies, curries or even casseroles.
3. Eggs
Eggs are not only a great source of vitamin D, but also an excellent source of protein they contain tryptophan which is a type of amino acid that can help increase the level of serotonin just like dark chocolate.
Serotonin is a chemical neurotransmitter that helps regulate mood, memory, behaviour and sleep it can also improve brain function and help relieve anxiety.
4. Yoghurt
Yoghurt contains healthy bacteria called lactobacillus and bifidobacteria. Studies suggest that these types of bacteria can have positive effects on the human brain. Yoghurt also has an anti-inflammatory effect which can help reduce stress, anxiety and depression. Research suggests that inflammation may be partly responsible for symptoms of anxiety and depression.
5. Pumpkin Seeds
Pumpkin seeds are high in potassium and foods high in potassium can help relieve symptoms of anxiety or stress. Pumpkin seeds are also a great source of zinc which can help improve mood, improve the brain and nerve development. The storage sites of the body for zinc are in the brain and these are the regions that deal with our emotions.
6. Green Tea
Green tea contains theanine, an amino acid that may have anti-anxiety and calming effects which can increase dopamine and serotonin production. Green tea can help improve mood and relax you and can be used to replace soft drinks, coffee, and alcohol.
7. Foods high in Vitamin D
A vitamin D deficiency is increasingly linked to mood disorders like depression, anxiety, and seasonal affective disorder (SAD). Studies suggest that higher levels of Vitamin D can help improve a person’s mood and anxiety.
8. Fatty Fish
Fatty fish like salmon, mackerel, trout, sardines, and herring are extremely high in omega-3 which is known to have a strong connection to cognitive functioning as well as overall mental health. A study found that supplementation with foods rich in Omega 3 can help reduce levels of anxiety.
So, if you have Depression And Anxiety and want to improve or reduce the symptoms, start with your diet you don’t have to add or remove all the foods mentioned but a few changes could help improve Depression And Anxiety.
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