Hair care - THE DAILY HEALTH

Benefits Of Rice Water For Hair And How To Use It?

July 27, 2025 by The Daily Health

Benefits Of Rice Water For Hair: Rice water may sound like just a leftover from your kitchen, but it is actually one of the most powerful natural remedies for hair care. For centuries, women in many Asian cultures, especially in Japan, China, and Southeast Asia, have used rice water to keep their hair long, strong, and shiny. Today, this traditional secret is becoming popular worldwide due to its proven results and simplicity.

Rice water is rich in vitamins, minerals, and amino acids that nourish the hair from root to tip. Whether you are dealing with hair fall, dullness, dryness, or slow hair growth, rice water (Rice Water For Hair) can help you improve your hair’s health naturally, without spending much.

Why Rice Water is Good for Hair?

Rice water contains nutrients that are highly beneficial for hair health (Rice Water For Hair). It has:

Amino acids – Amino acids are the basic building blocks of protein, which is what your hair is mostly made of. When your hair is damaged due to heat styling, pollution, or chemical treatments, amino acids help repair the broken protein structure in each strand. They also support healthy hair cell formation at the roots, which boosts natural hair growth. Regular use of rice water helps deliver these amino acids directly to your scalp and hair, making them stronger from the inside.
Vitamins B and E – Vitamin B complex, especially B1, B3, and B5, helps improve blood circulation in the scalp and supports the growth of stronger, thicker hair. Vitamin E is a powerful antioxidant that reduces oxidative stress on the scalp and hair follicles. Together, these vitamins help reduce breakage, improve elasticity, and bring a natural shine to your hair. Rice water contains both of these vitamins, which help in making dull hair look glossy and lively.
Antioxidants – Rice water is rich in antioxidants like ferulic acid and flavonoids. These compounds neutralise the free radicals caused by UV rays, pollution, or harsh products, which otherwise damage your scalp and weaken the hair strands. By protecting your scalp environment, antioxidants help prevent early hair ageing, hair fall, and dryness. They keep your scalp healthy and allow your hair to grow in a stress-free zone.
Inositol –Inositol is a rare carbohydrate naturally found in rice water. What makes it special is its ability to deeply penetrate the hair shaft and stay inside even after rinsing. It strengthens the inner structure of the hair, smoothens the cuticle layer, and protects it from future damage like breakage or split ends. This long-lasting effect makes rice water a unique solution not just for repairing damaged hair but also for maintaining healthy strands over time.

This combination makes rice water a great home remedy for overall hair improvement.

Top Benefits of Rice Water for Hair You Shouldn’t Ignore!

1. Promotes Hair Growth

One of the most well-known benefits of rice water is its ability to stimulate hair growth. The vitamins, minerals, and especially amino acids present in rice water nourish the hair follicles (Rice Water For Hair) from the root. It improves blood circulation in the scalp, which allows nutrients to reach the hair roots more effectively.

This creates a healthier scalp environment, encouraging new hair to grow faster, thicker, and stronger. Over time, people notice visible results, including increased hair length and volume, especially when used regularly along with a balanced diet.

2. Strengthens Hair Strands

If your hair feels weak, brittle, or breaks easily, rice water can offer major relief. The proteins in rice water, especially amino acids, work to reinforce and rebuild the structure of each hair strand. They penetrate the shaft, filling in gaps caused by damage and restoring strength from within.

This helps in minimising split ends and breakage, which are common causes of hair thinning. Regular application leads to visibly healthier, stronger, and more resilient hair that can better handle styling or environmental stress. (Rice Water For Hair)

3. Adds Natural Shine and Smoothness

Rice water acts as a natural shine booster by smoothing the outer layer of the hair, called the cuticle. When the cuticle lies flat and smooth, light reflects better off the surface, giving hair a shinier and silkier appearance. This smoothness also makes your hair feel soft and luxurious to the touch.

For people dealing with dull, lifeless hair or rough texture, rice water can bring noticeable improvement in just a few uses. It also helps tame frizz and makes hair more manageable, especially useful for curly or coarse hair types.

4. Detangles Hair Easily

Tangled hair can lead to unnecessary pulling, breakage, and frustration. Rice water can work as a natural detangler by softening the hair and increasing its elasticity. It coats the strands lightly, making them smoother and easier to comb through without tugging or snapping. (Rice Water For Hair)

This is particularly helpful for people with long, curly, or dry hair who often face the challenge of knots and tangles. Applying rice water after shampooing makes hair more pliable and reduces damage during brushing or styling.

5. Soothes Scalp Irritation

Rice water not only benefits the hair but also calms and protects the scalp. Thanks to its antioxidant and anti-inflammatory properties, it helps reduce itchiness, flakiness, and general scalp discomfort.

It balances the pH of the scalp, removes excess oil and product buildup, and supports a clean, healthy surface for hair to grow. If you suffer from dandruff, dryness, or sensitivity, rice water can act as a gentle remedy that soothes without the need for harsh medicated products.

6. Repair Damaged Hair

Daily stress from heat styling tools, colouring, pollution, and harsh shampoos can leave your hair damaged over time. Rice water works like a deep repair treatment, helping to restore lost moisture and rebuild the protective layer of your hair.

The nutrients in rice water act like a lightweight conditioner that heals split ends, smoothens rough patches, and improves overall texture. With continuous use, your hair begins to look and feel healthier, even if it has been through years of damage.

How to Prepare Rice Water For Hair at Home

Making rice water is simple and cost-effective. Here are two easy methods:

1. Soaking Method

Take ½ cup of uncooked rice and rinse it well to remove dirt.
Soak it in 2–3 cups of clean water for 30 minutes.
Stir it gently, then strain the water into a clean container.
Your rice water is ready to use.

2. Fermented Rice Water (More Potent)

Follow the soaking method above.
Leave the soaked rice water at room temperature for 24–48 hours to ferment.
Once it starts smelling slightly sour, strain it and store it in the fridge.
Dilute with plain water before use if it’s too strong.

How to Use Rice Water For Hair

There are different ways to include rice water in your hair care (Rice Water For Hair) routine:

1. As a Hair Rinse

After shampooing your hair, pour rice water slowly on your scalp and hair.
Massage your scalp for a few minutes.
Leave it on for 10–20 minutes.
Rinse thoroughly with plain water.

Use this 1–2 times a week.

2. As a Scalp Spray

Pour rice water into a spray bottle.
Spray it on your scalp and massage gently.
Leave it in for 15–30 minutes before rinsing or leave it overnight (if your scalp tolerates it).

3. As a Deep Conditioner

Mix rice water with a few drops of essential oils (like lavender or rosemary) or aloe vera gel.
Apply to your hair and cover with a shower cap.
Leave it for 30–45 minutes and rinse off with mild shampoo.

Precautions and Tips for Using Rice Water for Hair!

Do a patch test first: Some people may have a sensitivity to fermented rice water.
Don’t overuse: Twice a week is enough. Too much protein can make your hair stiff or dry.
Dilute fermented rice water before applying, as it can be too strong for sensitive scalps.
Use freshly prepared rice water. Do not keep it for more than 5–7 days, even in the fridge.

Conclusion

Rice water is a simple, affordable, and natural way to give your hair the care it deserves. It’s packed with nutrients that help your hair grow longer, become shinier, and stay stronger. The best part? You can make it at home using just rice and water. (Rice Water For Hair)

With regular use and a little patience, rice water can transform your hair from dull and weak to healthy and beautiful. Try it out, and your hair will thank you!

Images: Freepik

Top 10 Foods That Boost Hair Growth And Prevent Hair Thinning

Top 10 Foods That Boost Hair Growth And Prevent Hair Thinning

July 25, 2025 by The Daily Health

Foods That Boost Hair Growth: Hair is often seen as a symbol of beauty and youth. But beyond appearance, the condition of your hair can say a lot about your health. If your hair is falling, thinning, or becoming dry and weak, it may be a sign that your body is not getting the right nutrients. Many people spend a lot of money on shampoos, oils, and salon treatments, hoping to fix hair issues. However, what you eat plays a much bigger role than you might think.

Just like your skin, your hair needs vitamins, minerals, proteins, and healthy fats to stay strong and grow well. A diet filled with junk food or lacking key nutrients can lead to poor hair health. On the other hand, adding specific hair-friendly foods to your daily diet can make your hair longer, thicker, and more vibrant over time. Let’s explore which foods are the best for promoting hair growth and reducing hair thinning.

Foods That Boost Hair Growth And Prevent Hair Thinning!

Here are some powerful foods that can naturally boost hair growth and help prevent thinning from the inside out.

1. Eggs – The Protein Powerhouse

Hair is mostly made of a protein called keratin, so consuming enough protein is essential for healthy hair. Eggs are one of the best sources of high-quality protein that your body can easily absorb. They also contain biotin, a B vitamin that helps in the production of keratin. Without enough biotin or protein, your hair may become weak and more likely to break. Eating eggs regularly can strengthen your hair from the roots and promote faster growth.

2. Spinach – The Iron Booster

Iron is important for your blood to carry oxygen to various parts of the body, including the hair roots. A lack of iron, especially in women, can be a common reason for hair thinning or hair loss. Spinach is rich in iron, folate, and vitamin C, which all work together to keep your hair strong and healthy. It also contains vitamin A, which helps your scalp produce natural oils to keep the hair moisturised.

3. Sweet Potatoes – A Beta-Carotene Treat

Sweet potatoes are a rich source of beta-carotene, which the body converts into vitamin A. This vitamin plays a big role in maintaining the health of your scalp and promoting hair growth. A dry scalp or dandruff can often slow down hair growth, but vitamin A helps to produce sebum, a natural oil that keeps the scalp and hair well-hydrated. Including sweet potatoes in your meals can support a healthy scalp environment where hair can grow freely.

4. Nuts and Seeds – Rich in Omega-3 and Zinc

Even though they are tiny, nuts and seeds are packed with nutrients that help your hair grow better. Almonds, walnuts, flaxseeds, and chia seeds contain healthy fats, especially Omega-3 fatty acids, which nourish the hair and scalp. Seeds like pumpkin and sunflower seeds are also rich in zinc, which supports healthy hair tissue and prevents shedding. Adding a handful of mixed nuts or seeds to your snacks can provide a big boost to your hair health.

5. Berries – Full of Antioxidants

Berries such as strawberries, blueberries, and raspberries are loaded with antioxidants and vitamin C. These nutrients protect hair follicles from damage caused by free radicals — harmful molecules that can weaken the hair. Vitamin C is also important for collagen production, which helps keep your hair strong and elastic. Adding a bowl of fresh berries to your breakfast or snack routine can improve both your overall health and the quality of your hair.

6. Avocados – The Healthy Fat Hero

Avocados are not only delicious but also very nutritious for your hair. They are rich in healthy fats, vitamin E, and biotin, all of which help nourish the scalp and keep the hair moisturised. Vitamin E improves blood circulation in the scalp, making it easier for hair follicles to receive nutrients. With regular consumption, avocados can help prevent dry scalp issues and reduce hair breakage.

7. Greek Yoghurt – Protein with a Punch

Greek yogurt is a great source of protein, which is essential for the structure of your hair. It also contains vitamin B5, also known as pantothenic acid, which helps in improving blood flow to the scalp and strengthening hair follicles. A diet lacking in B vitamins can lead to weak, thin hair. Adding Greek yoghurt to your diet as a breakfast or snack option can promote hair growth and improve overall hair texture.

8. Carrots – Great for Scalp Health

Carrots are rich in vitamin A, which is important not only for eye health but also for the scalp. A healthy scalp is essential for strong hair growth, and vitamin A helps maintain the scalp’s natural moisture balance. Without enough of this vitamin, your scalp may become dry and flaky, leading to weaker hair. Including carrots in your diet, whether raw or cooked, supports scalp health and stronger hair roots.

9. Beans and Lentils – Plant-Based Protein

If you don’t eat meat, beans and lentils can provide plant-based protein, iron, and zinc — all crucial for hair growth. These foods also contain folate, which helps in cell renewal and supports healthy hair follicles. Iron from plant-based sources is a bit harder for the body to absorb, but eating it with vitamin C-rich foods (like lemon or tomatoes) can improve absorption. Including dals, rajma, or chana in your meals helps keep your hair strong and reduces hair thinning.

10. Citrus Fruits – For Collagen Production

Citrus fruits like oranges, lemons, and limes are excellent sources of vitamin C. This vitamin not only protects the hair from damage but also supports the body in producing collagen, a protein that gives structure to your hair. Moreover, vitamin C helps your body absorb iron better, which is especially useful if you are eating plant-based iron sources. A glass of lemon water or orange juice every day can make a noticeable difference in hair health.

Bonus Tips for Healthy Hair

Drink plenty of water daily to keep your scalp and hair hydrated.
Avoid excessive sugar, processed, and junk food that can weaken hair roots.
Never skip meals — regular nutrition keeps hair growth steady.
Manage stress through relaxation, yoga, or hobbies to reduce hair fall.
Get 7–8 hours of sleep every night for better cell and hair regeneration.
Handle your hair gently — avoid over-brushing, tight hairstyles, and heat damage.

Conclusion:

Healthy hair starts with a healthy diet. Your hair needs protein, vitamins, iron, and healthy fats to grow properly. By adding foods like eggs, spinach, avocados, berries, and nuts to your daily meals, you’re giving your hair the right tools to grow stronger and stay thick. Instead of depending only on products, start nourishing your hair from the inside out — naturally, safely, and effectively.

Images: Freepik

Benefits Of Scalp Massage For Hair Growth! Know How Regular Scalp Massage Promotes Hair Growth

Benefits Of Scalp Massage For Hair Growth! Know How Regular Scalp Massage Promotes Hair Growth

July 23, 2025 by The Daily Health

Scalp Massage For Hair Growth: Scalp massage might seem like a small and simple act, but it holds great power when it comes to hair care. In today’s world of expensive hair treatments and fancy products, we often forget that some of the best hair growth solutions lie in the most natural and inexpensive methods. One of them is regular scalp massage.

This age-old technique not only helps you relax, but also improves blood circulation in the scalp, strengthens hair roots, and may even help prevent hair loss. In this blog, we will explore how scalp massage helps your hair grow, what oils you can use, how to do it properly, and what kind of results you can expect.

Benefits Of Scalp Massage For Hair Growth!

1. Improves Blood Circulation in the Scalp

One of the main reasons why scalp massage is effective is because it increases blood flow to the hair follicles. When you massage your scalp, your hands apply pressure that stimulates blood vessels under the skin. This brings more oxygen and nutrients to your hair roots.

Better blood circulation means stronger hair follicles, which are better able to produce thick, healthy hair. Poor blood flow, on the other hand, can weaken hair roots and slow down growth.

2. Reduces Stress and Promotes Hormonal Balance

Stress is one of the biggest reasons behind hair fall today. Whether it’s due to work, personal life, or lifestyle, stress can trigger hormonal imbalances that negatively affect hair growth.

Scalp massage helps to calm your nervous system. It lowers cortisol (the stress hormone) levels and boosts the release of feel-good hormones like serotonin and dopamine. This natural stress-relief improves your overall health and can reduce hair shedding linked to anxiety and tension.

3. Stimulates Hair Follicles for New Growth

When you massage your scalp regularly, the mechanical action of your fingers stimulates the hair follicles. This can wake up dormant follicles (those that have stopped producing hair) and encourage them to start growing hair again.

Over time, with consistent massage, you may notice baby hairs or new hair strands growing in areas where thinning was visible before.

4. Helps in Better Absorption of Hair Oils and Treatments

Scalp massage isn’t just useful on its own — it also helps other hair care products work better. When you apply oils, serums, or masks during massage, your fingers help push the ingredients deeper into your scalp.

Massaging allows better absorption of nutrients like vitamins, fatty acids, and essential oils present in your hair products. This makes your hair care routine more effective.

5. Removes Product Build-up and Improves Scalp Health

Dead skin cells, oil, dust, and product residue often clog hair follicles. This can block new hair from coming out and cause scalp issues like dandruff, itching, or infections.

Gentle scalp massage helps in loosening up this build-up and promotes exfoliation. Clean and healthy scalp is the foundation of strong and healthy hair. It also allows your scalp to “breathe” better and stay free of bacteria.

6. Strengthens Hair Roots and Reduces Breakage

When you massage your scalp regularly, you are strengthening the roots of your hair. Strong roots are less likely to shed and break.

Also, a regular scalp massage routine trains you to treat your scalp gently and avoid rough brushing or tight hairstyles — both of which can cause damage. Stronger roots equal less hair fall and more length retention.

7. Improves Sleep and Supports Hair Regrowth

Insufficient sleep is also a hidden reason behind hair loss. Scalp massage before bedtime can calm your body and prepare you for deeper, more restful sleep.

When your body rests properly, it enters repair mode — this includes repairing damaged hair follicles and supporting cell growth. Better sleep also boosts melatonin levels, which supports healthy hair growth.

Which Oils Are Best for Scalp Massage?

You can do scalp massage with or without oil, but adding oil enhances the benefits. Here are some good options:

Coconut Oil: Coconut oil deeply penetrates the hair shaft and nourishes from within. It also has anti-fungal properties that help reduce dandruff and soothe the scalp.
Castor Oil: Castor oil is rich in ricinoleic acid, which boosts blood circulation to the scalp. Its thick texture locks in moisture and promotes faster, healthier hair growth.
Olive Oil: Olive oil is full of antioxidants and healthy fats that soften hair strands. It also helps reduce breakage and adds a natural shine to dull hair.
Almond Oil: Almond oil is loaded with Vitamin E and magnesium, both essential for scalp health. It helps reduce scalp inflammation and strengthens hair roots.
Jojoba Oil: Jojoba oil closely mimics the natural sebum produced by your scalp. It keeps the scalp moisturised without clogging pores and controls flakiness.
Rosemary Essential Oil: Rosemary oil is clinically shown to stimulate hair follicles and encourage growth. Always mix it with a carrier oil like coconut or jojoba before applying.

Always warm the oil slightly before applying. It helps it penetrate better and feels soothing too.

How to Do Scalp Massage Properly

Step 1: Take 1–2 teaspoons of oil and rub it between your palms.
Step 2: Start from the front of your scalp and move toward the back.
Step 3: Use your fingertips (not nails) to apply gentle pressure in circular motions.
Step 4: Cover the entire scalp, including the sides and crown.
Step 5: Massage for 5–10 minutes.
Step 6: Leave the oil on for at least 30 minutes before washing.

You can also use a wooden comb or scalp massager brush for added stimulation.

How Often Should You Do It?

For best results:

Massage your scalp 2–3 times a week with oil.
If you’re not using oil, a daily dry massage for 5 minutes also works wonders.
Be consistent — benefits may take 4–6 weeks to show.

Are There Any Side Effects?

Scalp massage is safe for most people. But keep these things in mind:

Don’t use nails or massage too hard — this can irritate your scalp.
If you have skin conditions like eczema or psoriasis, consult a dermatologist first.
Use clean hands and clean tools to avoid infections.

Conclusion:

Scalp massage is one of the easiest, safest, and most affordable ways to support hair growth. It doesn’t require expensive tools, treatments, or products. Just your fingertips, some oil, and a little time every week can make a visible difference in your hair’s health.

So next time you’re watching TV or relaxing before bed, spend a few minutes massaging your scalp. Your hair will thank you!

Images: Freepik

Skincare Routine For Sensitive Skin You Must Know For Healthy, Calm Skin!

7 Best Monsoon Hair Care Routine To STOP Hair Fall Immediately!

July 4, 2025 by The Daily Health

7 Best Monsoon Hair Care Routine: The monsoon season brings a refreshing change in the weather, washing away the dust and heat of summer. But along with cool winds and romantic rains, it also brings high humidity, moisture, and fungal infections that can be harmful to your hair. Many people experience excessive hair fall, dandruff, scalp irritation, and frizzy hair during this time. This is because the scalp becomes sweatier and attracts more dirt, making it a perfect environment for hair problems.

To fight these seasonal challenges, your hair needs a little extra care. In this article, we’ll explore 7 important and easy-to-follow haircare steps that can help you control hair fall and keep your hair strong, clean, and manageable during the monsoon.

7 Best Monsoon Hair Care Routine To STOP Hair Fall!

1. Maintain a Clean and Dry Scalp

One of the most important things during monsoon is to keep your scalp dry and clean. Rainwater is not pure; it may contain harmful pollutants and dirt. If your hair gets wet in the rain, it can lead to scalp infections, dandruff, and even smelly hair.

Washing your scalp regularly, around two to three times a week, helps in removing excess oil and dirt. Use a towel to dry your hair gently and avoid tying up wet hair. Let it air dry completely. Keeping the scalp clean and dry will help control hair fall and improve scalp health.

2. Choose a Mild and Natural Shampoo

During the rainy season, avoid shampoos that contain harsh chemicals like sulphates and parabens, as they can make your hair dry and lifeless. A mild shampoo made from natural ingredients like aloe vera, neem, or tea tree oil is ideal for cleaning the scalp without stripping away natural oils.

Such shampoos also help in fighting fungal infections and reducing itchiness. Make sure to wash your hair with lukewarm water instead of hot water, as heat can weaken the roots.

3. Nourish Your Hair with Oil

Oiling is often ignored during monsoon due to the sticky weather, but it plays a big role in nourishing your hair from the roots. A good oil massage with coconut oil, almond oil, or argan oil at least once a week improves blood circulation and makes your hair roots stronger.

Leave the oil for about an hour before washing. This not only reduces dryness but also prevents frizz and adds shine to your hair. Just remember to use a gentle shampoo afterwards to wash out the oil completely.

4. Avoid Heat Styling Tools

The use of straighteners, curlers, and blow dryers should be limited during the monsoon. Your hair is already weakened by moisture and becomes more prone to damage. Using heat styling tools can lead to breakage, split ends, and hair thinning.

It is better to let your hair dry naturally after a wash. Also, try not to go for chemical-based treatments like hair colouring, straightening, or keratin during this season, as they may cause long-term harm to your hair’s structure.

5. Use a Light Conditioner

The humidity in the air during monsoon makes your hair frizzy and unmanageable. That’s why conditioning becomes very important. After every wash, use a lightweight conditioner to soften your hair and lock in moisture.

Do not apply conditioner to the scalp—focus only on the hair strands. For extra care, use a deep-conditioning hair mask once a week. This will make your hair smoother, more manageable, and easier to style.

6. Follow a Nutritious Diet

Your hair health depends not just on external care but also on your internal nutrition. During monsoons, people often fall sick and eat less healthy food, which affects hair health. To avoid this, include protein-rich foods like lentils, eggs, paneer, tofu, and nuts in your daily meals.

Also, eat plenty of green leafy vegetables, fruits, and whole grains. Stay hydrated by drinking enough water, as it helps keep the scalp healthy and free from dryness.

7. Protect Your Hair from Rainwater and Pollution

Whenever you step out in the rain, make sure your hair is protected from dirty rainwater and pollution. Rainwater can carry pollutants that damage your hair cuticles. Use an umbrella, scarf, or hoodie to cover your hair.

If your hair accidentally gets wet in the rain, rinse it with clean water and shampoo as soon as possible. Avoid staying in wet hair for long periods, as it can lead to infections and hair breakage.

Taking Care of Hair in the Rainy Season

Hair fall during the monsoon is a common issue, but it can be managed easily with regular and proper care. Just as your skin needs a seasonal change in routine, your hair also demands some extra love during this time of year. By following these seven simple and natural steps, you can prevent hair damage, reduce hair fall, and maintain smooth and healthy hair even in the rainy weather.

If despite all this care, your hair loss remains severe or unusual, it could be due to internal health issues or hormonal imbalances. In such cases, it is best to consult a dermatologist or hair expert.

Treat your hair with the same care you give to your health, as both are deeply interconnected. Stay dry, eat well, and enjoy the monsoon with strong and beautiful hair.

Images: Freepik

Top 10 Amazing Health Benefits of Flaxseeds You Should Know!

5 Best Home Remedies For Dandruff That Actually Works!!

November 11, 2024November 11, 2024 by The Daily Health

(Best Home Remedies For Dandruff) Dandruff is a common problem that occurs mainly during winter. The white flakes of dandruff falling on the shoulders not only cause embarrassment but also lead to scalp irritation and discomfort.

Today, we will talk about the five best home remedies for dandruff that can help you. Let’s see how you can easily treat dandruff with these remedies.

5 Best Home Remedies For Dandruff!!

1. Fenugreek Seeds

Dandruff is a fungal infection caused by a fungus called Malassezia. Fenugreek seeds have antifungal and antibacterial properties that fight the fungus called Malassezia. Apart from this, it also moisturizes our scalp and reduces dandruff caused by dryness.

To use this remedy:

Soak about two tablespoons of fenugreek seeds in half a cup of water overnight.
In the morning, grind the soaked fenugreek seeds with the water to prepare a paste.
Apply the paste directly to your scalp and hair.
Leave the paste on for at least 30 minutes.
Wash your hair with normal water or shampoo.

You can use this remedy twice a week for best results.

2. Apple Cider Vinegar

Apple cider vinegar is a very effective remedy for dandruff which restores the pH balance of your scalp, thereby reducing dandruff. The natural pH of our scalp is acidic but when this balance is disturbed or becomes alkaline, a fungus called Malassezia starts growing rapidly in our scalp, which causes dandruff

The anti-fungal properties of apple cider vinegar ensure that the fungus does not grow and your scalp remains healthy and its pH balance is maintained.

To use apple cider vinegar, mix equal amounts of water and vinegar. Apply this solution to your scalp after shampooing, leave it on for 10 minutes, and then wash your hair with normal water. You can use this remedy two to three times a week.

3. Coconut Oil With Lemon

Coconut oil contains lauric acid which has a powerful antifungal property. Lauric acid directly targets the Malassezia fungus that causes dandruff. Along with this, coconut oil also moisturizes the scalp and reduces dandruff flakes caused by dryness.

Lemon juice is a natural antioxidant that balances the pH of the scalp and also helps in controlling the growth of fungus. Mix one teaspoon of lemon juice in 1-2 tablespoons of coconut oil apply it on your scalp and massage gently for 10 minutes and leave it on the scalp for half an hour.

After that, wash your hair with regular shampoo. For better results, you can also apply this remedy overnight and use this remedy two to three times a week.

4. Lemon Juice With Curd

The fourth remedy is the combination of lemon and curd. This is a tested remedy that helps in controlling dandruff effectively. Lemon has natural acidic properties which help in restoring the pH balance of the scalp. When the pH of the scalp is balanced, it becomes difficult for the fungus to grow.

However, Curd hydrates your scalp and it also contains probiotics that promote healthy bacteria on the scalp. Apart from this, curd also reduces the itching of the scalp, and gives you instant relief.

To use this remedy, mix 2 tablespoons of lemon juice and 4 tablespoons of curd. After mixing both well, apply this paste properly on your scalp and leave it for at least half an hour. Wash your hair with normal shampoo. You can try this remedy once a week.

5. Neem Leaves

Neem is an ancient and very powerful ingredient known for its antifungal, antibacterial and anti-inflammatory properties. The main cause of dandruff is the Malassezia fungus and neem helps eliminate this fungus. The use of neem is quite simple.

You just have to take a handful of fresh neem leaves and boil them well in water. After boiling the neem leaves for 10 minutes, cool this water and after shampooing, wash your scalp thoroughly with this neem water. You can also make a paste of neem leaves and apply it directly on your scalp. You can use neem leaves daily or use them two to three times a week.

So, these are the five best remedies for dandruff that help you get rid of dandruff, all these ingredients are natural and available everywhere. You can start trying any one or two of these remedies and in a few days, you will see that your scalp will become dandruff-free.

Image: Freepik

Boost Vitamin D Production Instantly in Your Body!

Stop Hair Fall Permanently By Adding These 6 Essential Nutrients In Your Diet.

April 26, 2024March 7, 2024 by The Daily Health

Stop Hair Fall: In today’s fast-paced life, we are not able to take proper care of our hair, due to which most of us are troubled by hair fall. Hair fall has become a common problem, whether it is summer, winter or rainy season, hair fall continues. There are many reasons responsible for hair fall such as unhealthy diet, stress, pollution, hair products containing chemicals, excessive use of heating products or genetics. But apart from this, deficiency of certain nutrients also causes hair fall. If you are also experiencing continuous hair fall, then there may be a deficiency of these nutrients in your body. In today’s latest blog, we’re going to explore 6 essential nutrients that help us stop Hair fall permanently.

6 Essential Nutrients To Stop Hair Fall Permanently.

Let’s explore those essentials that help us to get rid of hair fall problems.

1. Protein:

Our hair follicles are made of a protein called keratin. For this reason, if there is not a sufficient amount of protein in our diet, then it directly affects our hair and our hair starts becoming thin and becomes weak and also starts breaking. In such a situation, to ensure that there is no deficiency of protein in our diet, you have to pay attention to only three things.

1) Boiled Eggs: You have to eat two to four boiled eggs in your morning breakfast. While eating, you have to keep in mind that you should eat the yellow part of the egg along with it.

2) Mixed Pulses: After that, you must eat about one bowl of mixed pulses in lunch. Pulses are a good source of protein, so include them in your diet.

3) Meats: You must add chicken or fish meat to your diet. Fish and meat are a good source of protein. If you are also a non-vegetarian then include it in your diet.

Out of these three things, if you can follow all these things in your diet then it will be very good for you but if you cannot eat all the things then you must include at least two of these things in your diet. Your Hair gets protein and your hair remains healthy, which will prevent hair fall.

2. Iron:

The second most important thing to prevent our hair fall is iron. The problem of hair fall can also be seen due to iron deficiency and it can also be the biggest cause of hair fall. If you also want to include iron in your diet, then we will tell you three things that you can include in your diet to prevent your hair fall.
1. Beetroot – Beetroot is mainly considered very beneficial for the health of hair due to its richest iron content. Adding beetroot to your diet may contribute in preventing hair fall.
2. Spinach – Spinach is a nutrient rich green leafy vegetable that helps us prevent hair fall. It is a good source of iron and other essential nutrients.
3. Pomegranate – Pomegranate also Considered to be very beneficial for hair problems. As it has a richest iron content and other various healthy vitamin and minerals.
Whichever of these three things is easily available to you, you can use them. If you want, you can consume these three things by extracting their juice, making a salad or cooking them as a vegetable curry. By eating these things, iron deficiency in your body will start getting eliminated and your hair fall will gradually reduce and your hair will also gradually become stronger.

3. Vitamin C

The third essential nutrient whose deficiency can cause hair fall is Vitamin C. Vitamin C is needed for the production of collagen and the absorption of iron in the body. If there is a deficiency of Vitamin C in our body, then iron will not be absorbed properly in our body and as you all know both these things i.e. iron and collagen are essential for hair growth, then if you take a diet rich in Vitamin C. If you include cheese in your diet, it will help in the production of iron and collagen and your hair will become strong and Hairfall will not occur.

For Vitamin C, you can take citrus fruits like sweet lime, orange and lemon. But if you want to get better results then you should use Amla. Amla is considered to be the richest source of Vitamin C and according to Ayurvedic principles, it also promotes the growth of your hair. If you want, you can eat Amla powder, juice or make jam out of it. Eating this will not only remove the deficiency of Vitamin C in your body, but according to Ayurvedic principles, it will also promote the growth of your hair and help you stop hair fall permanently.

4. Biotin:

The fourth most important nutrient is biotin. Biotin is also a very important vitamin for hair growth and its deficiency causes hair fall. Whole grains, meat, and almonds are rich sources of biotin.
You can include whichever of these you want in your diet. Whole grains Can be taken in the form of Chapati, breads, oats etc. While you can eat around 25-50 grams of soaked almonds in the early morning. This will remove biotin deficiency in your body and your hair will become thick and strong.

5. Zinc:

Now we are going to talk about important nutrients, most people know very little about them and their deficiency can also cause hair fall. And that special nutrient is zinc, it is a very essential nutrient for our hair growth and for repairing hair. You can easily get zinc in many foods, but it is especially found in pulses, pumpkin seeds, and red meat. You can include any of these things in your regular diet or if you want, include all these things in your diet.

6. Vitamin A:

The sixth most essential nutrient is Vitamin A. A deficiency of Vitamin A can also damage your hair, your hair can fall and due to its deficiency, our hair remains dull and lifeless. Vitamin A is very important for moisturizing our scalp and for

making it healthy. If there is Vitamin E deficiency in your body and you want to remove it, then you can mainly focus on three things in your diet.

Carrots, spinach and sweet potatoes. You can make vegetables from carrots and spinach or if you want, you can also make soup from them. And you can fry and eat sweet potatoes. If you start eating all these things regularly, it will remove Vitamin A deficiency in your body and your hair will also remain thick, soft and strong.

Conclusion:

So these are the 6 essential nutrients that are very important to maintain the health of your hair. So if you have any problem with your hair, make sure that there is no deficiency of any of the 6 things in your body. Well, one thing you have to keep in mind is that not only healthy diet is important for hair growth, but along with this you should also maintain your stress, apart from this maintaining proper sleep and overall health is also equally important.

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