7 Best Monsoon Hair Care Routine: The monsoon season brings a refreshing change in the weather, washing away the dust and heat of summer. But along with cool winds and romantic rains, it also brings high humidity, moisture, and fungal infections that can be harmful to your hair. Many people experience excessive hair fall, dandruff, scalp irritation, and frizzy hair during this time. This is because the scalp becomes sweatier and attracts more dirt, making it a perfect environment for hair problems.
To fight these seasonal challenges, your hair needs a little extra care. In this article, we’ll explore 7 important and easy-to-follow haircare steps that can help you control hair fall and keep your hair strong, clean, and manageable during the monsoon.
7 Best Monsoon Hair Care Routine To STOP Hair Fall!
1. Maintain a Clean and Dry Scalp
One of the most important things during monsoon is to keep your scalp dry and clean. Rainwater is not pure; it may contain harmful pollutants and dirt. If your hair gets wet in the rain, it can lead to scalp infections, dandruff, and even smelly hair.
Washing your scalp regularly, around two to three times a week, helps in removing excess oil and dirt. Use a towel to dry your hair gently and avoid tying up wet hair. Let it air dry completely. Keeping the scalp clean and dry will help control hair fall and improve scalp health.
2. Choose a Mild and Natural Shampoo
During the rainy season, avoid shampoos that contain harsh chemicals like sulphates and parabens, as they can make your hair dry and lifeless. A mild shampoo made from natural ingredients like aloe vera, neem, or tea tree oil is ideal for cleaning the scalp without stripping away natural oils.
Such shampoos also help in fighting fungal infections and reducing itchiness. Make sure to wash your hair with lukewarm water instead of hot water, as heat can weaken the roots.
3. Nourish Your Hair with Oil
Oiling is often ignored during monsoon due to the sticky weather, but it plays a big role in nourishing your hair from the roots. A good oil massage with coconut oil, almond oil, or argan oil at least once a week improves blood circulation and makes your hair roots stronger.
Leave the oil for about an hour before washing. This not only reduces dryness but also prevents frizz and adds shine to your hair. Just remember to use a gentle shampoo afterwards to wash out the oil completely.
4. Avoid Heat Styling Tools
The use of straighteners, curlers, and blow dryers should be limited during the monsoon. Your hair is already weakened by moisture and becomes more prone to damage. Using heat styling tools can lead to breakage, split ends, and hair thinning.
It is better to let your hair dry naturally after a wash. Also, try not to go for chemical-based treatments like hair colouring, straightening, or keratin during this season, as they may cause long-term harm to your hair’s structure.
5. Use a Light Conditioner
The humidity in the air during monsoon makes your hair frizzy and unmanageable. That’s why conditioning becomes very important. After every wash, use a lightweight conditioner to soften your hair and lock in moisture.
Do not apply conditioner to the scalp—focus only on the hair strands. For extra care, use a deep-conditioning hair mask once a week. This will make your hair smoother, more manageable, and easier to style.
6. Follow a Nutritious Diet
Your hair health depends not just on external care but also on your internal nutrition. During monsoons, people often fall sick and eat less healthy food, which affects hair health. To avoid this, include protein-rich foods like lentils, eggs, paneer, tofu, and nuts in your daily meals.
Also, eat plenty of green leafy vegetables, fruits, and whole grains. Stay hydrated by drinking enough water, as it helps keep the scalp healthy and free from dryness.
7. Protect Your Hair from Rainwater and Pollution
Whenever you step out in the rain, make sure your hair is protected from dirty rainwater and pollution. Rainwater can carry pollutants that damage your hair cuticles. Use an umbrella, scarf, or hoodie to cover your hair.
If your hair accidentally gets wet in the rain, rinse it with clean water and shampoo as soon as possible. Avoid staying in wet hair for long periods, as it can lead to infections and hair breakage.
Taking Care of Hair in the Rainy Season
Hair fall during the monsoon is a common issue, but it can be managed easily with regular and proper care. Just as your skin needs a seasonal change in routine, your hair also demands some extra love during this time of year. By following these seven simple and natural steps, you can prevent hair damage, reduce hair fall, and maintain smooth and healthy hair even in the rainy weather.
If despite all this care, your hair loss remains severe or unusual, it could be due to internal health issues or hormonal imbalances. In such cases, it is best to consult a dermatologist or hair expert.
Treat your hair with the same care you give to your health, as both are deeply interconnected. Stay dry, eat well, and enjoy the monsoon with strong and beautiful hair.
Images: Freepik
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