The Importance of Vitamin D: Sources, Deficiency, and Health Impact

by
Importance of vitamin D

Vitamin D is a vital nutrient that plays a very crucial role in human life, it maintains overall health and well-being. It is primarily known to keep bones and teeth healthy, it has many other important roles in functioning the body. Today here, in this article we’ll discuss The Importance of Vitamin D, its Sources, Deficiency, and Health Impact.

Importance of vitamin D

Importance of Vitamin D:

  • For Healthy Bones: Vitamin D is very essential in the absorption of calcium and phosphorus, which are very crucial for the development and maintenance of healthy and strong bones. It helps in regulating the levels of calcium in our body, prompting proper mineralization and reduces the risk of rickets in children and osteoporosis in adults.
  • For Muscles Function: Vitamin D is very important in muscles functioning, It helps in strengthening muscles that reduces the risk of falling in adults.
  • For Immune system: Vitamin D is important for a well-functioning of the body, Adequate amount of vitamin D levels plays a role in modulation of immune response, reducing the risk infections and other diseases.
  • For Overall Health: Researchers have mentioned that Vitamin D may have a great impact on various aspects of health, including bone health, cardiovascular health, brain functioning, and cancer prevention.

 Sources of Vitamin D:

  1. Sunlight: No doubt Sunlight is the primary source of  Vitamin D, When our skin is exposed to the sunlight, it produces vitamin D naturally. However the ability to produce vitamin d depends on various circumstances, i.e., time of the day, location, skin pigmentation etc. So if you are really serious to get enough vitamin D you must expose your skin to the direct sunlight early in the morning and in the evening time.
  2. Diet: There are few amount of foods that are rich natural sources of vitamin D, you can obtain it through dietary sources, some rich sources of vitamin d include fatty fish (Salmon, Mackerel & sardines), some fortified dairy products such as milk, yogurt, and cheese are also good sources of vitamin d. Egg yolks are also good sources.
  3. Supplements: If in case where sunlight and diet both seem insufficient you must take a help from supplements, but under guidance of health care professionals to meet body requirements.

Deficiency:

A diet with insufficient vitamin D in addition to inadequate sun exposure causes vitamin D deficiency. An estimated one billion adults worldwide are either vitamin D insufficient or deficient, including developing countries in Europe.

Severe vitamin D deficiency in children causes a softening and weakening of growing bones, and a condition called Rickets. Vitamin D deficiency found worldwide in the elderly and remains common in children. Deficiency results in impaired bone mineralization and bone damage which leads to bone-softening diseases, including rickets in children and osteomalacia in adults. Darker skinned people have been shown to have low vitamin D levels, they are less efficient at making vitamin D because of melanin present in their skin because it acts as natural protection from sun exposure.

Health Impact of Vitamin D Deficiency:

  1. Impaired Bone health: Vitamin D is essential for the absorption and utilization of calcium and phosphorus, which are crucial for maintaining healthy and strong bones, low vitamin D levels can lead to decrease in calcium absorption, resulting in weakened bones and an increased risk of conditions like rickets in children and osteoporosis in adults.
  2. Muscles Weakness: Vitamin D deficiency leads to weakened muscles, and muscle pain and an increased risk of falls in older adults. Adequate vitamin D levels are necessary for optimal muscle function.
  3. Increased disease risk: It has found in research suggests that vitamin D plays a role in reducing risk of various diseases. Whereas low vitamin D have been associated with an increased risk of certain cancers, cardiovascular disease, autoimmune disorders, infectious diseases and mental health conditions.

Conclusion:

Vitamin D is an essential nutrient that plays an important role in maintaining our health and well-being. While sunlight is the primary source, moreover a diet rich in vitamin D and supplements may also help in gaining vitamin D levels.

Read Also: https://www.thedailyhealthlines.com/benefits-of-a-balanced-and-nutritious-diet-for-your-health/

5-Yoga poses for beginners

by
beginner yoga poses

Have you ever tried doing yoga poses? All of us might have surely tried some poses, some of us found it very difficult to do, but here in this blog article you will find some awesome yoga poses for beginners that you can do with ease.

Yoga is not just a physical exercise, it also helps in mental and spiritual health. Yoga is a holistic approach to health and well-being. Yoga is also a journey of self-discovery and relaxation. If you’re really new to this ancient practice and looking for easy yoga poses, let’s discover some yoga poses for beginners.

Easy Yoga poses for beginners:

1. Mountain pose (Tadasana):

Tadasana also known as Mountain pose, may appear very simple, but if you go through its benefits you will be surprised. Tadasana improves posture, strengthens the legs, increase body awareness, and enhances overall balance. It promotes proper alignment, reduces back pain, calms the mind and helps develop strengths and flexibility.

5-Yoga poses for beginners

To perform this pose you must follow given steps:

  1. Stand with your feet hip-width apart.
  2. Keep your spine straight and shoulders relaxed.
  3. Ground your feet firmly into the floor.
  4. Distribute your weight evenly on both feet.
  5. Relax your arms by your sides.
  6. Take deep breaths and feel your body aligning.
  7. Imagine yourself as a tall and steady mountain.
  8. Hold this pose for a few breaths.
  9. Enjoy the feeling of stability and presence.
  10. Repeat as desired to improve posture and balance.

2. Child’s pose (Balasana):

Balasana also known as the child’s pose is another beginner friendly pose that you should definitely give a try. Balasana helps releasing tension in the back, shoulders and neck. It stretches the hips, thighs and ankles.

Yoga poses for beginners

It not only calms our mind but also helps in relaxing the body’s nervous system and reduces stress.

To perform this pose you must follow given steps:

  1. Start by kneeling on the floor with your buttocks resting on your heels.
  2. Slowly lower your upper body forward, allowing your forehead to rest on the mat.
  3. Extend your arms in front of you or alongside your body.
  4. Breathe deeply and relax, surrendering any tension in your body.
  5. Stay in this position for a few breaths or as long as it feels comfortable.
  6. When you’re ready to come out of the pose, gently lift your upper body and return to a seated position.

3. Downward-Facing Dog pose (Adho Mukha Svanasana):

Adho Mukha Svanasana also known as Downward- Facing Dog, it helps in strengthening the arms and legs by stretching the hamstring and calves, it also lengthens the spine. This is one of the beginners yoga pose that helps in improving digestion, relieves back pain, calms the body and also improves blood circulation in our body.

It also helps to deal with stress, anxiety and mild depression.

5-Yoga poses for beginners

To perform this pose you must follow given steps:

  1. Start on your hands and knees.
  2. Tuck your toes under.
  3. Lift your hips up towards the ceiling.
  4. Straighten your legs as much as you can.
  5. Press your hands firmly into the ground.
  6. Relax your head between your arms.
  7. Create an upside-down “V” shape with your body.
  8. Take deep breaths and enjoy the stretch.

4.Cat-cow pose (Marjaryasana/Bitilasana):

Marjaryasana (Cat pose) and Bitilasana (Cow pose) are often practiced together in a sequence. These poses promote spinal flexibility, strengthen the core muscles, improves digestion, releases tension in the back and neck and enhances mind-body coordination.

To perform this pose you must follow given steps:

5-Yoga poses for beginners

  1. Start on your hands and knees, aligning wrists under shoulders and knees under hips.
  2. Inhale, arch your back, lift your head, and let your belly sink towards the floor
  3. (Cow Pose).
  4. Exhale, round your back, drop your head, and draw your belly button towards your spine

5-Yoga poses for beginners (Cat Pose).

4.Repeat, flowing between the two poses with your breath.

5. Bridge pose (Setu-Bandhasana)

Setu-Bandhasana also known as Bridge pose, helps in strengthening the back, buttocks, and hamstrings while stretching the chest, neck and spine.

It is very helpful in stimulating the abdominal organs and improving digestion. This pose also promotes thyroid function, reduces, back pain etc.

To perform this pose you must follow given steps:

5-Yoga poses for beginners

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Keep your arms beside your body, palms down.
  3. Press your feet into the floor, lift your hips, and raise your chest towards your chin.
  4. Hold the pose for a few breaths, then slowly lower back down.

All you need to do is to follow these beginner yoga poses. Remember, it is very important to listen to your body and never push yourself beyond your limits. Always take it slow take a deep breath and gradually increase the duration.

Read also:  https://www.thedailyhealthlines.com/benefits-of-a-balanced-and-nutritious-diet-for-your-health/

10 Unexpected Health Benefits of Yoga for living

by
yoga benefits for health

10 Unexpected Health Benefits of Yoga. At some point in our lives, we all have heard about the benefits of yoga, but you will be shocked if you know about the benefits of yoga, that’s what we are going to discuss today in this latest blog. We will explore 10 unexpected health benefits of yoga.

benefits of yoga

Yoga is a group of physical, mental, and spiritual practices. Yoga originates from ancient India, Yoga has become worldwide popular and is known for its numerous health benefits.

Health Benefits of Yoga for Living:

1. Improves Physical Strength and Flexibility (Benefits of Yoga):

Regular yoga practice enhances physical strength and flexibility. Through a combination of asanas (poses) and flowing sequences, yoga stretches and strengthens muscles, tendons, and ligaments.

Increased flexibility not only improves posture and balance but also reduces the risk of injuries in daily activities.

2. Stress Reduction and Emotional Well-being:

One of the most notable benefits of yoga is its ability to reduce stress and promote emotional well-being. The mindful movements, deep breathing techniques, and meditation in yoga activate our nervous system and provide us with relaxation.

This helps in reducing anxiety.

3. Enhanced Sleep Quality:

10 unexpected health benefits of yoga.

Yoga can significantly improve sleep quality and help to fight insomnia. The relaxation techniques, gentle movements, and mindfulness practices in yoga prepare the body for deep relaxation and restful sleep.

By calming the nervous system and reducing stress, yoga promotes a more peaceful sleep experience

10 unexpected health benefits of yoga.

4. Increased Body Awareness:

10 unexpected health benefits of yoga.

Yoga makes the connection between the mind and body, and also encourages body awareness. By paying attention to physical sensations during practice, individuals become more tuned to their body’s needs and limitations.

This heightened self-awareness extends beyond the yoga mat and empowers individuals to make conscious choices that support their overall health.

5. Improved Posture and Spinal Health (benefits of yoga):

Sitting for long periods with poor posture can lead to spinal misalignment and related health issues. Yoga strengthens the core muscles, improves spinal flexibility, and promotes proper alignment.

benefits of yoga

Regular practice helps correct posture imbalances, alleviates back pain, and supports a healthy spine.

6. Detoxification and Improved Digestion:

Certain yoga poses, such as twists and inversions, stimulate the lymphatic system and aid in detoxification.

These movements increase blood flow to internal organs, helping to eliminate toxins and waste products from the body. Additionally, yoga promotes healthy digestion by massaging the abdominal organs and improving digestive function.

7. Increased Mind-Body Connection:

Yoga plays a very important role in developing a connection between mind and body. By practicing yoga you can also keep your mind relaxed and help your body out of physical issues.

8. Cultivation of Inner Peace and Happiness:

Yoga is a transformative practice that helps individuals cultivate inner peace and happiness. By nurturing self-compassion, gratitude, and acceptance, yoga encourages a positive outlook on life.

The combination of physical movement, Breathing work, and meditation provides a holistic approach to overall happiness and contentment. Unexpected health benefits of yoga.

9. Improved Respiratory Health:

benefits for yoga

Yoga incorporates various breathing exercises known as pranayama, which enhance respiratory health.

Practicing deep and controlled breathing techniques improves lung capacity, increases oxygen intake, and helps manage respiratory conditions such as asthma. By cultivating conscious breathing, yoga promotes overall vitality and well-being.

10. Mental Clarity and Focus:

The practice of yoga involves focusing the mind on the present moment, enhancing mental clarity and concentration. The combination of physical movement, breath awareness, and meditation improves cognitive function, memory retention, and overall mental acuity.Benefits of yoga

Regular yoga practice can enhance productivity and mental performance in daily life.

Read also:  https://www.thedailyhealthlines.com/9-wonderful-health-benefits-of-walking-everyday-you-dont-know/

6 Effective Yoga Poses for lower back pain that really Helps!

by
Get glowing Skin Naturally

6 Effective Yoga Poses for lower back pain Lower  back pain is a common complaint among people of any ages, it may be due to the variety of factors such as poor posture, weak muscles, injuries and several health complications such as kidney stones and pancreatitis. However, Yoga may not work as a remedy for all low back pain. But, yes can surely get relief in your lower back pain in some of the cases.

Here, in this blog post we will discuss 6 Effective Yoga Poses for lower back pain you can do at home. Let’s explore some of them.

6 Effective Yoga Poses for lower back pain

1. Cat-Cow Stretch (Marjaryasana-Bitilasana)

Back pain relief exercises

The cat-cow stretch is a kind of yoga pose that can help you relieve lower back pain by stretching the spine muscles.

To perform this pose you must follow these steps one by one carefully.

  • Get on your hands and knees
  • move your head down and lower back up and hold for 30 seconds

back pain relief exercises

  • Now, arch the back and bring head up
  • It also improves spinal mobility
  • Repeat this exercise for 10-15 times.

2. Child’s pose (Balansana)

It is one of the effective yoga pose that helps you with lower back pain complaints.

To perform this pose you must follow some steps carefully given below.

effective yoga poses lower back pain

  • Rest on your knees on the floor with knees hip-width apart.
  • Exhale, lower your trunk toward the mat.
  • Rest forehead on the floor.
  • Extend arms forward or alongside the body.
  • Relax shoulders and round upper back.
  • Breathe deeply and hold for the desired duration.
  • To release, walk hands back and rise up.

6 Effective Yoga Poses for lower back pain. Setu Bandhasana also known as Bridge pose is most important yoga pose that offer several health benefits, especially for your lower back pain.

effective yoga poses for lower back pain

To perform this yoga poses you must follow steps given below.

  • Lie on your back with knees bent and feet hip-width apart, flat on the mat.
  • Place your arms alongside your body, palms facing down.
  • Press into your feet, lift your hips off the mat, and roll your shoulders under.
  • Keep your thighs and feet parallel.
  • Hold the pose for a few breaths.
  • To release, slowly lower your hips back down to the mat.

4. Supine Twist (Supta Matsyendrasana)

Supta Matsyendrasana, also known as Supine Twist, offers several benefits for lower back pain relief.

effective yoga pose for lower back pain

To perform this pose you must follow some steps carefully given below.

  • Lie on your back with legs extended.
  • Bend your right knee and cross it over the left leg, placing the foot on the mat.
  • Extend both arms out to the sides in a T shape.
  • Gently lower your right knee towards the left side of your body, keeping your shoulders grounded.
  • Turn your head to the right, gazing in that direction.
  • Hold the pose for several breaths.
  • Repeat on the other side.

5. Sphinx Pose (Salamba Bhujangasana)

Sphinx Pose better known as Salamba Bhujangasana is one of the most effective yoga pose that help to release tensions in the lower back.

To perform this yoga poses you must follow steps given below.

effective yoga poses for lower back pain

  • Lie on your stomach with your legs extended and tops of the feet pressing into the mat.
  • Place your hands next to your shoulders, fingers pointing forward.
  • Inhale, press into your hands, and lift your chest off the mat, keeping your pelvis grounded.
  • Roll your shoulders back and down, extending through the crown of your head.
  • Hold the pose for a few breaths, maintaining a gentle back bend.
  • Exhale, slowly release down to the mat, and rest.

6. Legs Up the Wall Pose (Viparita Karani)

It is also one of the most important yoga pose if you are having tensions in lower back you must follow this restorative yoga pose as it helps to relieve lower back pain and promote relaxation.

To perform this yoga poses you must follow steps given below.

Effective yoga poses for lower back pain

  • Sit sideways with your right side against a wall.
  • Lie down on your back and swing your legs up along the wall, forming an L shape.
  • Relax your arms by your sides.
  • Close your eyes and breathe deeply.
  • Stay in the pose for the desired duration.
  • To release, gently slide your legs down the wall and roll onto your side.

Remember to follow these poses with mindfulness, by paying attention and avoiding any movements or positions that causes pain or discomfort. If you have any concerns or any health complications, you must always consult to the doctor or healthcare professionals.

Read also:  https://www.thedailyhealthlines.com/surya-namaskar-for-beginners-step-by-step-and-their-benefits/

Image credit:https://www.freepik.com/

Valuable References: https://www.wikipedia.org/

Types of Back pain: Symptoms, Cause & Treatment

by
Benefits Of Vitamin E Capsules Everyday

Are you too suffering from Back pain? Back pain is the most common problem that affects million of people all over the world. Today, in this blog we will discuss Types of Back pain, symptoms, cause & treatment. But, before we move ahead in this article we’ll first discuss about back pain.

Types of back pain

Back pain is pain or discomfort felt in the back, it is one of the common problem among adults and old age people approximately nine out of ten adults experience it at some points in their lives, and five of ten working adults experience back pain each year. It can be caused by a wide range of factors and it is also affecting the quality of human life and by making it difficult to perform daily tasks. Let’s discuss what are the Types of Back pain, symptoms, cause & Treatment.

Types of Back Pain

Types of Back pain, there are many different types of Back pain, including acute and chronic pain.

1. Acute back pain

This type of back pain is more common and it lasts for a short period, usually less than six weeks, It is caused by a strain or injury to the back muscles, ligaments, and joints.

2. Chronic back pain 

This type of back pain usually lasts for more than three months and it can be caused by health complications such as arthritis, herniated disc or spinal stenosis.

3. Lower Back pain 

types of back pain

Lower back pain usually known as sciatica, it is a type of back pain that radiates down the sciatic nerve, which runs from the lower back to the legs. It is caused by a herniated disc or bone spur pressing on the nerve.

4. Scoliosis

Scoliosis is a curvature of the spine that can cause back pain, especially in more severe cases.

Symptoms of Back pain

  • Dull or sharp ache in the back that may worsen with movement
  • Stiffness in the back that make it difficult in moving.
  • Numbness or piercing pain in the back and legs.
  • Weakness in the legs or difficulty in walking.

Causes of Back pain

There are many causes of back pain, including blood vessels, internal organs, infections, mechanical and autoimmune causes.

  1. Poor Posture: Poor posture, such as slouching while sitting or standing, can put pressure on the muscles and ligaments in the back, leading to pain.
  2. Muscles Strain: Lifting heavy weights or sudden movements can cause strain in the muscles that also leads to pain.
  3. Injury: An injury to the back, such as by falling or car accident, can cause back pain.
  4. Herniated Disc: A Herniated disc occurs when the cushion between the vertebrae in the spine slips out of place, causing pressure on the nerve in the back and leads to pain.
  5. Arthritis: Arthritis is a condition that causes inflammation of the joints and can affect the joints in the back and leads to pain.

Treatments of Back pain

Treatment of back pain can vary, depending on the causes and severity of the pain. Here are some of them,

  1. Physical therapy: Physical therapy can be beneficial in treating back pain by strengthening the muscles and improving flexibility. This can lead to reduce the risk of future injuries and alleviate pain.
  2. Medications: Medications such as ibuprofen, and naproxen can provide temporary relief from mild to moderate back pain.
  3. Chiropractic care: Chiropractic care involves spinal manipulation which can help alleviate back pain. This treatment is generally safe, but it is important to choose a licensed chiropractor.
  4. Surgery: Surgery may be necessary in cases of severe back pain caused by conditions such as a herniated disc or spinal stenosis. However, surgery should only be considered if it is necessary.
  5. Lifestyle changes: Making lifestyle changes such as maintaining a healthy weight, engaging in regular exercises and practicing good posture can help in reducing the risk of back pain.

Conclusion 

Types of Back pain, symptoms, cause & Treatment. Back pain is a common problem that can be caused by various factors. The treatment of back pain depends on underlying conditions and severity of the pain. If you are experiencing back pain, it is important to consult a healthcare professional to determine the best treatment of back pain.

Read also: https://www.thedailyhealthlines.com/what-are-the-top-12-benefits-of-regular-exercise-for-the-body/

Healthy Indian diet plan for weight loss that really works!

by
Healthy Indian diet Plan for Weight Loss

Indian diet plan for weight loss. In the last article we had talked about the best 5 exercises that really works in your weight loss efforts, but an effective weight loss effort must include proper diet plan. So here, in this latest blog we are going to explore a Healthy Indian diet plan for weight loss that really works!

Before we start to Healthy Indian diet plan for weight loss, It is important to discuss what is a healthy diet?

What is a Healthy Diet?

Healthy Indian diet plan for weight loss that really works

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrients such as protein, minerals, and vitamins to the human body.

Healthy Indian diet plan for weight loss that really works, must include a variety of foods from different food groups, such as whole grains, vegetables, fruits, legumes, nuts, seeds, and lean protein. If you are eagerly waiting for a weight loss diet plan you must look ahead in this blog.

Healthy Indian diet Plan for Weight Loss

healthy diet plan for weight loss

Here is an example of one day meal plan:

Breakfast:

  • 1 cup cooked oats with 1/2 cup low-fat milk or almond milk
  • 1 small banana
  • 1 boiled egg or 2 egg whites

Mid-morning snack:

  • 1 small apple
  • 1 handful of almonds

Lunch:

  • 1 cup cooked brown rice
  • 1/2 cup cooked dal (lentils) or vegetable curry
  • 1 small salad with cucumber, tomatoes, and lettuce
  • 1 cup low-fat yogurt

    Afternoon snack:

    • 1 cup mixed fruit salad

    Dinner:

    1. 1 cup cooked quinoa or millet
    2. 1/2 cup grilled or roasted chicken breast or fish
    3. 1 cup mixed vegetables stir-fried with 1 tsp olive oil
    4. 1 cup low-fat yogurt

delicious food groups arrangement top view

Conclusion: Remember to drink plenty of water throughout the day, at least 8-10 glasses. Avoid sugary drinks, fried foods, processed snacks, and high-fat meats. Instead, opt for grilled, baked, or roasted lean proteins, and use spices and herbs to add flavor to your meals. Also, aim for regular physical activity, such as brisk walking, jogging, or cycling, for at least 30 minutes a day to support your weight loss goals.

Read also: https://www.thedailyhealthlines.com/how-to-lose-weight-faster-6-proven-tips-that-faster-helps-in-weight-loss/

 

 

5- Effective Weight Loss Exercises that are really helpful

by
Weight loss exercises

5- Effective Weight Loss Exercises that are really helpful. We all know that daily exercising, has numerous benefits for our physical and mental health. Following some certain exercises regularly can help you with weight loss, If you are excited to know some really effective weight loss exercise, then Here, in this article today we are going to discuss some really effective Weight loss exercise that you out with weight loss.

5- Effective Weight Loss Exercises

Weight loss exercise is one of the most effective ways to burn unwanted fats.

However, it is really difficult to determine which one is best for weight loss. We will explore 5 best weight loss exercise that helps in weight loss some of which includes.,

1. Cardiovascular Exercise 

5 effective weight loss exercises that are really helpful

Cardiovascular exercise better known as cardio workouts, it is one of the most effective weight loss exercises. Cardio exercise is basically required to burn calories and fats by increasing heart rates. Some of the best cardio exercises include

  • Running
  • Cycling
  • Jumping jacks
  • Swimming

The main key factor that makes these exercises successful is the consistent level, and your very dedicated efforts, at least 30-40  minutes a day will surely help you out.

2. Strength Training Exercises

Strength Training exercises are another greatest exercise type, also called resistance exercises that helps to increase the metabolism rate and burn more and more calories even when you’re not working out.

5 effective weight loss exercise that are really helpful

Strength training exercises may include

  • Squats
  • push-ups
  • reverse-lunges
  • Weightlifting

It is really important to gradually the weight and resistance workout from time to time.

3. HIIT (High-Intensity Interval Training)

weight loss exercise

High- Intensity Interval Training or HIIT is a type of training protocol that combines short bursts of intense exercise with periods of rest. HIIT workouts are basically to maximize calorie burning and increases metabolism in a short period of time.

Examples of HIIT workouts mainly includes

  • Sprinting
  • Jumping jacks
  • and Burpees

HIIT workouts are great for those who are short on time but still want to get great weight loss.

4. Yoga

If you are searching for 5- Effective Weight Loss Exercises that are really helpful then, Yoga is another best weight loss exercise. However, it may not work as fast as those cardio workout and strength training nor may burn as many calories than that type of workouts, but still helps in your weight loss efforts by improving flexibility and also helps to reduce stress. Stress can lead to overeating and weight gain, yoga helps by reducing stress levels to stay on track with your weight loss goals.

5 effective weight loss exercises

Some of them includes,

  • Baddha Konasana
  • Wind Pose
  • high plank
  • Chaturanga high plank to low plank
  • Mountain pose

5. Walking

Walking is one of the most simple and most effective exercise for weight loss. It’s low-impact easy to do, and can be done anywhere.

5 effective weight loss exercises

Walking can help you burn calories, reduces stress levels and improves cardiovascular health. Walking for at least 30 minutes a day regularly gradually help the amount of calories burning to lose weight.

Conclusion

Though there are many different types of weight loss exercises that can help you lose weight, but if you’re looking for the best option then you must follow up some of these. It’s very important to follow regular exercise routines and healthy lifestyle habits. With dedication and hard work you’ll surely achieve your weight loss goals and enjoy a healthier life.

Read also: https://www.thedailyhealthlines.com/world-heart-day-6-ways-to-keep-your-heart-healthy-strong/

How to lose weight faster: 6 proven Tips that faster helps in weight loss.

by
Top 12 Benefits Of Regular Exercise

How to lose weight Faster? Are you willing to know how to lose weight faster with proven methods, are you too struggling for faster weight loss? Here, your search comes to end on the right place. Weight loss is quite challenging and sometimes could be more frustrating who wants to  weight loss in a week because its totally impossible to lose weight in a couple of weeks, but yes, you can surely find some difference in a couple of months if you consistently work harder for weight loss.

It requires a lot of dedication and effort to see results faster in weight loss as there are no magic pill to shed fat from the body. In this article today, we will talk about some of the proven methods.

How to lose weight faster? Let’s explore some of them.

 1. Increase your protein consumption 

Increasing the protein consumption in the body have been always considered to be very simple and effective in weight loss term. Proteins are Essential for the human body that helps to build up body muscles. Researchers have found that people who eat high-protein diet experiences greater feeling of fullness and greater weight loss than that of people who take low-protein diet.

How to lose weight faster?

Some proteins rich sources are meat, dairy, eggs, soy, fish, whole grains and cereals are sources of protein. Vegan sources of proteins include legumes, nuts, seeds and fruits etc.

2. Moving on to Low-carb diet 

How to lose weight Faster? We had already discussed in the previous article about the benefits of the low-carb diet. It restricts the consumption of carbohydrates by limiting the high carbohydrates rich foods. Cutting back on carbohydrates such as white bread, pasta, and sugary foods help in weight loss very effectively. Replace carbohydrate rich food with whole grains, fresh fruits, vegetables to get the nutrients your body needs instead of fat.How effective is a low-carb diet, benefits of a low-carb diet?

Studies have proved that low-carb diet can lead to significant weight loss in lesser time.

3. Increasing Physical Activity 

Increase in Physical activity has been always effective for weight loss, the more you increase your physical activity the faster you’ll see results. Physical activity plays a critical role in maintaining healthy body weight and maintaining successful weight loss. Physical activity, balances the calories consumed in the body by burning them even a small increase in physical activity can make a big difference in weight loss efforts.

4. Increase Fiber intake

How to lose weight faster?

An Increase in fiber intake is very crucial for your weight loss journey, as it increases satiety and also helps to improve digestion of the human body. Good sources of fiber rich foods include lentils, whole grains, legumes, fresh fruits and vegetables, oats, almonds and walnuts are considered to be very effective and supportive in weight loss efforts.

5. Get Enough sleep 

Getting enough sleep has many benefits of health including weight loss as it helps you stay at a healthy weight. It helps to regulate your hormones. During sleep, most of the body’s system is in a anabolic state, helping to restore the immune, nervous, and muscular system these are very important to maintain a healthy weight and play a large role in the weight loss efforts.

How to lose weight faster?

A sleep of seven to eight hours per night is crucial.

6. Drinking Plenty of water

Drinking plenty of water plays a very important role in weight loss. It helps to flush out toxins out of the body and help to stay hydrated all the time, moreover drinking water during snack time helps you skip lots of calorie intake.How to lose weight Faster?

Normal intake of water per day is around eight to ten glasses and more drinking water to promote weight loss.

Read Also: https://www.thedailyhealthlines.com/what-are-the-top-12-benefits-of-regular-exercise-for-the-body/

Conclusion:

How to lose weight faster?

Losing weight faster can be very challenging, but by adopting these strategies into your daily routine, you can accelerate weight loss and achieve your goals faster, and always make sure to remember to be patient with your dedication and consistency.

How effective is a Low-carb Diet? Benefits of Low-carb Diet

by
Benefits of low-carb diet

Benefits of Low-carb Diet. A low-carbohydrate diet usually known as Low carb diet is getting increasingly popular in recent  years as the most effective way to lose weight and to improve overall body health. 

A low-carb diet generally restricts the consumption of carbohydrates aiming to burn the body fat, but what actually a person who wants to take a low carb diet should eat and avoid? That’s, what, we’re going to talk in this latest article.

Benefits of low-carb diet

How effective is a Low-Carb Diet?

What is a Low-Carb Diet?

A low-carb diet is a diet that restricts or limits the consumption of carbohydrates relative to the average diet. Foods that are high in carbohydrates, for example, sugar, bread, and pasta are limited and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, eggs, cheese, and nuts), as well as low carbohydrate foods (e.g., spinach and other fibrous vegetables).

Benefits of a Low-carb Diet?

How effective is a low-carb diet? A low-carb diet can be beneficial in many ways, such, some of them are as under:

  • Body Weight Management– One of the main reasons for people who are taking a low-carb diet can experience more weight loss than people who take a low-fat diet, it helps burning fat faster than a low-fat diet.
Benefits of low-carb diet

Helps in Weight Management

One of the research has found that overweight adults who followed a low-carb diet for six months lost more weight than those on a low-fat diet.

  • Cardiovascular Health- Low-carb diet is associated with improvement in heart health, and also increases good cholesterol levels in the body.
  • Improved Blood Sugar Control- Low-carb diet helps to improve blood sugar control levels in people with diabetes. Limited intake of carbohydrates, reduces blood sugar levels and risks of complications.
  • Controls Hunger- A Low-carb diet reduces hunger and increases the feeling of fullness in the stomach.

What to eat?

Benefits of low-carb diet

Foods that are allowed on a Low carb diet include:

  • Meat 
  • poultry 
  • Fish
  • Eggs
  • Cheese
  • Nuts
  • Seeds, etc.

Foods to avoid on a low-carb diet?

  • Sugary foods
  • Grains (bread, pasta, rice)
  • Starchy vegetables (potatoes, corn, etc.)

How effective is a low-carb diet?

Benefits of low-carb diet

A low-carb diet can be very effective for people who wants to lose weight, It also improves various health conditions, but they may not be appropriate for some people having certain medical conditions such as kidney disease.

Read also: https://www.thedailyhealthlines.com/world-heart-day-6-ways-to-keep-your-heart-healthy-strong/

 

What are the reasons for increasing Heart attacks in Youth?

by
heart attacks in india

Reasons for increasing Heart Attacks in Youth? 

A myocardial infarction (MI), commonly known as a Heart Attack. The Heart attack is a serious medical  condition occurs when blood flow decreases or stops to the coronary artery of the heart, that causes damage to the heart muscles. According to the latest Health report in India, around 4 people experience Heart attack every single minute.

Some reasons for increasing Heart attacks in Youth with symptoms are given below:

Signs and symptoms of heart attack:

The most common symptoms of heart attack is chest pain or discomfort in the shoulder, arm, back, neck, or jaw. However, many people may not recognize the early signs of a heart attack and delay seeking medical help. Often it occurs in the center or left side of the chest and lasts for more than a few minutes.

The discomfort may occasionally feel like heartburn. Other symptoms may include shortness of breath, nausea, feeling faint, a cold sweat or feeling tired.

Although, the reasons for increasing Heart attacks in youths of India is due to many factors, we’ll talk in the next further lines of this blog.

 

Causes (Risk factors)

It is important to note that not everyone who has a heart attack will experience all of these symptoms, some people may experience less or no symptoms at all. Here are the Reasons for increasing Heart  Attacks in Indian youths? 

Mostly, a heart attack occurs due to coronary artery disease.

Additionally, there are a number of factors that may increase risk of having a heart attack in youths of India, the most prominent risk factors are actively smoking, lack of physical activity, lack of proper diet, blood pressure, diabetes, high cholesterol and high-density lipoprotein levels, and a family history of heart disease.

Diagnosis:

Diagnosis of a heart attack may include physical examination (like checking blood pressure, heart rate and respiratory rate), Electrocardiogram (ECG), blood tests, imaging tests such as echocardiography, cardiac CT scan or MRI can help visualize the heart abnormalities.

However, early diagnosis and treatment can save lives.

Prevention and treatment:

A heart attack can be prevented by taking few steps that may help in reducing risk, it can be categorized into primary prevention and secondary prevention.

Primary prevention may include Healthy diet, physical exercises and maintaining a healthy weight, while secondary prevention may include quitting smoking, drinking alcohol within recommended limits and proper medication.

However, Heart attack is a serious medical condition that requires prompt attention. Treatment aims to preserve as much heart muscle as possible, and to prevent further complications.

1. Medication: 

Nitroglycerin and aspirin general aims to unblock blood vessels, reduce blood clot enlargement, and modify risk factors with the aim of preventing future MIs.

2. Coronary angioplasty: 

A procedure in which a balloon is used to widen and open blocked arteries and restore blood flow.

3. Coronary artery bypass surgery: 

Coronary artery bypass surgery, also known as coronary artery bypass graft (CABG), is a surgical procedure to treat coronary artery disease (CAD), the buildup of plaques in the arteries of the heart. It can relieve chest pain caused by CAD, slow the progression of CAD, and increase life expectancy. It aims to bypass narrowing in heart arteries by using arteries or veins harvested from other parts of the body, thus restoring adequate blood supply to the previous ischemic (deprived of blood) heart.

4. Cardiac rehabilitation: 

A supervised exercise and education program can improve heart health and reduce the risk of future heart problems.

In conclusion, prompt treatment and emergency seeking for medical help may reduce the risk of complications.

 

Read Also:   

World Heart Day: 6 Ways To Keep Your Heart Healthy & Strong.