Top Food Sources of Vitamin D that boosts your levels Naturally
Vitamin D is a crucial nutrient that plays way too important role in our body system. It helps to keep our body healthy by keeping our bones strong, supports immune system, and even boosts your mood. We had discussed earlier about the importance of Vitamin D. Today in this article we will explore some Food Sources of Vitamin D that boosts your levels Naturally.
No doubt Sunlight is a great source of Vitamin D, but still there are certain food that can naturally increase your Vitamin D levels.
Let’s explore some of them.
Food sources of Vitamin D
1. Fatty Fish:
Fatty fish is known for highest oil content with numerous health benefits. There are certain fish like salmon, Mackerel, Sardines, that are filled up with vitamin D. They are known as excellent sources of vitamin D, Having only a small serving of cooked salmon can provide a great amount of Vitamin D to your body.
2. Cod Liver Oil:
Cod liver oil is a dietary supplement derived from liver of cod fish (Gadidae). It contains the omega-3 fatty acids and vitamin A. Cod liver Oil is an excellent sources of vitamin D. A small teaspoon of cod liver oil can give you more enough vitamin D for a whole day, but always remember overdose of anything can always cause serious complications.
3. Fortified Dairy Products:
Fortified dairy products are dairy products that are enriched with some additional nutrient such as vitamin and minerals that basically provide more nutritional value to the product that keeps you healthy some dairy products such as milk, soy milk, and almond Milk are more often fortified with vitamin D to make them even more healthy.
Yogurt and cheese are also fortified with several vitamins like vitamin A and vitamin D, so always remember to choose fortified dairy products.
4. Eggs:
Eggs have always been known for vitamin D. Egg yolks are the main source of vitamin D, it also rich in taste, one can cook eggs in various recipes always make sure to eat whole eggs because having one whole egg can provide you around 40-50 units of vitamins D. Adding eggs to your meals can give you good amount of vitamin D.
5. Mushrooms:
Mushrooms, are not only flavorful vegetable, but it also has a lot of nutritional value. They are low in calories but high in vitamins and minerals. Mushrooms have a great quality of their ability of synthesizing vitamin D when exposed to sunlight, Eating a handful of mushrooms can provide you an excellent amount of vitamin D.
Conclusion:
Remember, Sunlight is a great source of vitamin D, but there are certain foods like fatty fishes, cod liver oil, fortified dairy products, eggs and mushrooms contain good amount of vitamin D. These foods not only gives you outstanding taste, but also provide you with an excellent amount of Vitamin D.
Read also: https://www.thedailyhealthlines.com/benefits-of-a-balanced-and-nutritious-diet-for-your-health/