Health care - THE DAILY HEALTH

What is Typhoid fever? Their Symptoms, causes and Preventions

February 24, 2024June 19, 2023 by The Daily Health

What is Typhoid fever?

Typhoid fever, commonly known as typhoid is a disease caused by the bacteria called Salmonella serotype Typhi. It is mainly spread by eating or drinking contaminated food or water. Those who have not been exposed to pathogens and undigested contaminated drinking water or food are most of the risk of developing symptoms. This disease mainly occurs in human beings, not in the animals. Let’s discuss the symptoms, causes and prevention of Typhoid.

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Symptoms:

Symptoms vary from mild to severe and usually begin and lasts up to six to 30 Days. It often starts with a high fever for several days accompanied by weakness, abdominal pain, constipation, headaches, and mild vomiting. Some people develop a skin rash with spots. One may also get affected by Diarrhea.

Causes:

Contaminated Food and Water: Typhoid is usually spread through the indigestion of food or water contaminated by the feces or urine of an infected person
Carriers: Typhoid is caused by the bacterium called Salmonella Serotype, Some individuals who have recovered from typhoid can become carriers of the bacteria, only Humans are the only carriers of the bacterium not any animal.
Poor Sanitation: Lack of access to clean water and proper sanitation facilities may increase the risk of typhoid transmission.

Prevention:

Sanitation and hygiene are important to prevent typhoid. It can spread only in environments where human feces can come into contact with food or drinking water. Careful food preparation and washing of hands are crucial to prevent typhoid. However, there are several other prevention that one may follow.

Vaccination: To decrease the rates of typhoid fever in developing countries, the World Health Organization (WHO) promoted the use of a vaccine in the year 1999. Vaccination has proven effective at controlling the risk of typhoid.
Clean Water: Drinking clean and purified water play a very important role in preventing from the risk of typhoid always avoid consuming ice or beverages prepared with contaminated water.
Clean and hygienic Food: Consuming clean and hygienic food that is cooked thoroughly, avoiding street food and raw fruits and vegetables unless they have been washed with safe water or peeled may also help in preventing typhoid.
Sanitation: Use of proper sanitation facilities and promoting hygiene practices in communities to reduce the risk of contamination
Hand Hygiene: Washing your hand thoroughly with soap or clean water before eating and after using toilets may work as a better preventive measure that an individual may include surely.
Avoiding close Contact: Limiting contact with a person who known or suspected to have typhoid until they have completed their treatment.

Moreover, Travelling with precautions and following travel advisories and consulting a healthcare professional for a treatment and further guidance on typhoid fever may help in reducing the risk of Typhoid fever.

Top Food Sources of Vitamin D that boosts your levels Naturally

February 24, 2024June 3, 2023 by The Daily Health

the 13 essential vitamins and their functions

Top Food Sources of Vitamin D that boosts your levels Naturally

Vitamin D is a crucial nutrient that plays way too important role in our body system. It helps to keep our body healthy by keeping our bones strong, supports immune system, and even boosts your mood. We had discussed earlier about the importance of Vitamin D. Today in this article we will explore some Food Sources of Vitamin D that boosts your levels Naturally.

No doubt Sunlight is a great source of Vitamin D, but still there are certain food that can naturally increase your Vitamin D levels.

Let’s explore some of them.

Food sources of Vitamin D

1. Fatty Fish:

Fatty fish is known for highest oil content with numerous health benefits. There are certain fish like salmon, Mackerel, Sardines, that are filled up with vitamin D. They are known as excellent sources of vitamin D, Having only a small serving of cooked salmon can provide a great amount of Vitamin D to your body.

2. Cod Liver Oil:

Cod liver oil is a dietary supplement derived from liver of cod fish (Gadidae). It contains the omega-3 fatty acids and vitamin A. Cod liver Oil is an excellent sources of vitamin D. A small teaspoon of cod liver oil can give you more enough vitamin D for a whole day, but always remember overdose of anything can always cause serious complications.

3. Fortified Dairy Products:

Fortified dairy products are dairy products that are enriched with some additional nutrient such as vitamin and minerals that basically provide more nutritional value to the product that keeps you healthy some dairy products such as milk, soy milk, and almond Milk are more often fortified with vitamin D to make them even more healthy.

Yogurt and cheese are also fortified with several vitamins like vitamin A and vitamin D, so always remember to choose fortified dairy products.

4. Eggs:

Eggs have always been known for vitamin D. Egg yolks are the main source of vitamin D, it also rich in taste, one can cook eggs in various recipes always make sure to eat whole eggs because having one whole egg can provide you around 40-50 units of vitamins D. Adding eggs to your meals can give you good amount of vitamin D.

5. Mushrooms:

Mushrooms, are not only flavorful vegetable, but it also has a lot of nutritional value. They are low in calories but high in vitamins and minerals. Mushrooms have a great quality of their ability of synthesizing vitamin D when exposed to sunlight, Eating a handful of mushrooms can provide you an excellent amount of vitamin D.

Conclusion:

Remember, Sunlight is a great source of vitamin D, but there are certain foods like fatty fishes, cod liver oil, fortified dairy products, eggs and mushrooms contain good amount of vitamin D. These foods not only gives you outstanding taste, but also provide you with an excellent amount of Vitamin D.

The Importance of Vitamin D: Sources, Deficiency, and Health Impact

February 24, 2024May 27, 2023 by The Daily Health

Vitamin D is a vital nutrient that plays a very crucial role in human life, it maintains overall health and well-being. It is primarily known to keep bones and teeth healthy, it has many other important roles in functioning the body. Today here, in this article we’ll discuss The Importance of Vitamin D, its Sources, Deficiency, and Health Impact.

Importance of Vitamin D:

For Healthy Bones: Vitamin D is very essential in the absorption of calcium and phosphorus, which are very crucial for the development and maintenance of healthy and strong bones. It helps in regulating the levels of calcium in our body, prompting proper mineralization and reduces the risk of rickets in children and osteoporosis in adults.
For Muscles Function: Vitamin D is very important in muscles functioning, It helps in strengthening muscles that reduces the risk of falling in adults.
For Immune system: Vitamin D is important for a well-functioning of the body, Adequate amount of vitamin D levels plays a role in modulation of immune response, reducing the risk infections and other diseases.
For Overall Health: Researchers have mentioned that Vitamin D may have a great impact on various aspects of health, including bone health, cardiovascular health, brain functioning, and cancer prevention.

Sources of Vitamin D:

Sunlight: No doubt Sunlight is the primary source of Vitamin D, When our skin is exposed to the sunlight, it produces vitamin D naturally. However the ability to produce vitamin d depends on various circumstances, i.e., time of the day, location, skin pigmentation etc. So if you are really serious to get enough vitamin D you must expose your skin to the direct sunlight early in the morning and in the evening time.
Diet: There are few amount of foods that are rich natural sources of vitamin D, you can obtain it through dietary sources, some rich sources of vitamin d include fatty fish (Salmon, Mackerel & sardines), some fortified dairy products such as milk, yogurt, and cheese are also good sources of vitamin d. Egg yolks are also good sources.
Supplements: If in case where sunlight and diet both seem insufficient you must take a help from supplements, but under guidance of health care professionals to meet body requirements.

Deficiency:

A diet with insufficient vitamin D in addition to inadequate sun exposure causes vitamin D deficiency. An estimated one billion adults worldwide are either vitamin D insufficient or deficient, including developing countries in Europe.

Severe vitamin D deficiency in children causes a softening and weakening of growing bones, and a condition called Rickets. Vitamin D deficiency found worldwide in the elderly and remains common in children. Deficiency results in impaired bone mineralization and bone damage which leads to bone-softening diseases, including rickets in children and osteomalacia in adults. Darker skinned people have been shown to have low vitamin D levels, they are less efficient at making vitamin D because of melanin present in their skin because it acts as natural protection from sun exposure.

Health Impact of Vitamin D Deficiency:

Impaired Bone health: Vitamin D is essential for the absorption and utilization of calcium and phosphorus, which are crucial for maintaining healthy and strong bones, low vitamin D levels can lead to decrease in calcium absorption, resulting in weakened bones and an increased risk of conditions like rickets in children and osteoporosis in adults.
Muscles Weakness: Vitamin D deficiency leads to weakened muscles, and muscle pain and an increased risk of falls in older adults. Adequate vitamin D levels are necessary for optimal muscle function.
Increased disease risk: It has found in research suggests that vitamin D plays a role in reducing risk of various diseases. Whereas low vitamin D have been associated with an increased risk of certain cancers, cardiovascular disease, autoimmune disorders, infectious diseases and mental health conditions.

Conclusion:

Vitamin D is an essential nutrient that plays an important role in maintaining our health and well-being. While sunlight is the primary source, moreover a diet rich in vitamin D and supplements may also help in gaining vitamin D levels.

Types of Back pain: Symptoms, Cause & Treatment

February 24, 2024May 7, 2023 by The Daily Health

Are you too suffering from Back pain? Back pain is the most common problem that affects million of people all over the world. Today, in this blog we will discuss Types of Back pain, symptoms, cause & treatment. But, before we move ahead in this article we’ll first discuss about back pain.

Back pain is pain or discomfort felt in the back, it is one of the common problem among adults and old age people approximately nine out of ten adults experience it at some points in their lives, and five of ten working adults experience back pain each year. It can be caused by a wide range of factors and it is also affecting the quality of human life and by making it difficult to perform daily tasks. Let’s discuss what are the Types of Back pain, symptoms, cause & Treatment.

Types of Back Pain

Types of Back pain, there are many different types of Back pain, including acute and chronic pain.

1. Acute back pain

This type of back pain is more common and it lasts for a short period, usually less than six weeks, It is caused by a strain or injury to the back muscles, ligaments, and joints.

2. Chronic back pain

This type of back pain usually lasts for more than three months and it can be caused by health complications such as arthritis, herniated disc or spinal stenosis.

3. Lower Back pain

Lower back pain usually known as sciatica, it is a type of back pain that radiates down the sciatic nerve, which runs from the lower back to the legs. It is caused by a herniated disc or bone spur pressing on the nerve.

4. Scoliosis

Scoliosis is a curvature of the spine that can cause back pain, especially in more severe cases.

Symptoms of Back pain

Dull or sharp ache in the back that may worsen with movement
Stiffness in the back that make it difficult in moving.
Numbness or piercing pain in the back and legs.
Weakness in the legs or difficulty in walking.

Causes of Back pain

There are many causes of back pain, including blood vessels, internal organs, infections, mechanical and autoimmune causes.

Poor Posture: Poor posture, such as slouching while sitting or standing, can put pressure on the muscles and ligaments in the back, leading to pain.
Muscles Strain: Lifting heavy weights or sudden movements can cause strain in the muscles that also leads to pain.
Injury: An injury to the back, such as by falling or car accident, can cause back pain.
Herniated Disc: A Herniated disc occurs when the cushion between the vertebrae in the spine slips out of place, causing pressure on the nerve in the back and leads to pain.
Arthritis: Arthritis is a condition that causes inflammation of the joints and can affect the joints in the back and leads to pain.

Treatments of Back pain

Treatment of back pain can vary, depending on the causes and severity of the pain. Here are some of them,

Physical therapy: Physical therapy can be beneficial in treating back pain by strengthening the muscles and improving flexibility. This can lead to reduce the risk of future injuries and alleviate pain.
Medications: Medications such as ibuprofen, and naproxen can provide temporary relief from mild to moderate back pain.
Chiropractic care: Chiropractic care involves spinal manipulation which can help alleviate back pain. This treatment is generally safe, but it is important to choose a licensed chiropractor.
Surgery: Surgery may be necessary in cases of severe back pain caused by conditions such as a herniated disc or spinal stenosis. However, surgery should only be considered if it is necessary.
Lifestyle changes: Making lifestyle changes such as maintaining a healthy weight, engaging in regular exercises and practicing good posture can help in reducing the risk of back pain.

Conclusion

Types of Back pain, symptoms, cause & Treatment. Back pain is a common problem that can be caused by various factors. The treatment of back pain depends on underlying conditions and severity of the pain. If you are experiencing back pain, it is important to consult a healthcare professional to determine the best treatment of back pain.

What are the reasons for increasing Heart attacks in Youth?

February 24, 2024March 30, 2023 by The Daily Health

Reasons for increasing Heart Attacks in Youth?

A myocardial infarction (MI), commonly known as a Heart Attack. The Heart attack is a serious medical condition occurs when blood flow decreases or stops to the coronary artery of the heart, that causes damage to the heart muscles. According to the latest Health report in India, around 4 people experience Heart attack every single minute.

Some reasons for increasing Heart attacks in Youth with symptoms are given below:

Signs and symptoms of heart attack:

The most common symptoms of heart attack is chest pain or discomfort in the shoulder, arm, back, neck, or jaw. However, many people may not recognize the early signs of a heart attack and delay seeking medical help. Often it occurs in the center or left side of the chest and lasts for more than a few minutes.

The discomfort may occasionally feel like heartburn. Other symptoms may include shortness of breath, nausea, feeling faint, a cold sweat or feeling tired.

Although, the reasons for increasing Heart attacks in youths of India is due to many factors, we’ll talk in the next further lines of this blog.

Causes (Risk factors)

It is important to note that not everyone who has a heart attack will experience all of these symptoms, some people may experience less or no symptoms at all. Here are the Reasons for increasing Heart Attacks in Indian youths?

Mostly, a heart attack occurs due to coronary artery disease.

Additionally, there are a number of factors that may increase risk of having a heart attack in youths of India, the most prominent risk factors are actively smoking, lack of physical activity, lack of proper diet, blood pressure, diabetes, high cholesterol and high-density lipoprotein levels, and a family history of heart disease.

Diagnosis:

Diagnosis of a heart attack may include physical examination (like checking blood pressure, heart rate and respiratory rate), Electrocardiogram (ECG), blood tests, imaging tests such as echocardiography, cardiac CT scan or MRI can help visualize the heart abnormalities.

However, early diagnosis and treatment can save lives.

Prevention and treatment:

A heart attack can be prevented by taking few steps that may help in reducing risk, it can be categorized into primary prevention and secondary prevention.

Primary prevention may include Healthy diet, physical exercises and maintaining a healthy weight, while secondary prevention may include quitting smoking, drinking alcohol within recommended limits and proper medication.

However, Heart attack is a serious medical condition that requires prompt attention. Treatment aims to preserve as much heart muscle as possible, and to prevent further complications.

1. Medication:

Nitroglycerin and aspirin general aims to unblock blood vessels, reduce blood clot enlargement, and modify risk factors with the aim of preventing future MIs.

2. Coronary angioplasty:

A procedure in which a balloon is used to widen and open blocked arteries and restore blood flow.

3. Coronary artery bypass surgery:

Coronary artery bypass surgery, also known as coronary artery bypass graft (CABG), is a surgical procedure to treat coronary artery disease (CAD), the buildup of plaques in the arteries of the heart. It can relieve chest pain caused by CAD, slow the progression of CAD, and increase life expectancy. It aims to bypass narrowing in heart arteries by using arteries or veins harvested from other parts of the body, thus restoring adequate blood supply to the previous ischemic (deprived of blood) heart.

4. Cardiac rehabilitation:

A supervised exercise and education program can improve heart health and reduce the risk of future heart problems.

In conclusion, prompt treatment and emergency seeking for medical help may reduce the risk of complications.

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Obesity: Causes, Effects, prevention, and Treatment

December 23, 2024March 24, 2023 by The Daily Health

people lifestyle body positivity concept beautiful young brunette female with extra pounds standing by window home crossing arms her chest having thoughtful pensive look pondering scaled

Obesity is usually a medical condition or sometimes considered as a disease. It is characterized by excess body fat that negatively affects health. Obesity is growing health problems in many parts of the world and is most common amongst adults and children.

It is estimated that over 2 billion adults and children worldwide are overweight or obese. Some Obesity causes and treatments are mentioned here.

Classification:

The medical organization tends to classify people as obese based on Body Mass Index (BMI) – a ratio of a person’s weight in kilograms to the square of their height in meters. The World Health Organization (WHO) defines, ”overweight” as a BMI of 25 or higher, and “obese” as a BMI of 30 or higher for adults.

Obesity is typically classified based on BMI, as given below in the chart.

Category^[23]	BMI (kg/m²)
Underweight	< 18.5
Normal weight	18.5 – 24.9
Overweight	25.0 – 29.9
Obese (class I)	30.0 – 34.9
Obese (class II)	35.0 – 39.9
Obese (class III)	≥ 40.0

Obesity: Causes

One of the primary causes of obesity is an imbalance between food energy intake and expenditure of physical activity. When we consume more calories than we burn through physical activity, our body stores the excess energy as fat. Over time, this can lead to an increase in body weight and body fat, which ultimately lead to obesity.

Moreover, obesity is caused by a combination of genetic, environmental, and lifestyle factors. Here are briefly described below:

1. Genetics: Obesity can be caused due to the inheritance of genes from parents to children, as such genes increase the risk of obesity.

2. Environmental factors: The modern environment, including fast foods, has contributed to the rise in obesity rates. The excess availability of cheap high-calorie and processed foods, as well as lack of physical activity, have led to an increase in the number of people who are overweight or obese.

3. Lifestyle factors: Unhealthy eating habits, such as consuming high-fat and high-sugary foods and lack of physical activity can lead to weight gain and obesity.

Consequences of obesity (Risk Factors):

Obesity is a major public health concern as it increases a person’s risk of developing various metabolic diseases, high blood pressure, cardiovascular disease, osteoarthritis disease, Alzheimer’s disease, depression, etc. And certain types of cancer.

[Mortality]

Depending on the degree of obesity and the presence of comorbid disorders, Higher BMI is a marker of risk for obesity, It is one of the leading causes of death worldwide.

The World Health Organization (WHO) has reported that obesity causes 2.8 million deaths approximately annually, and on average obesity also reduces life expectancy by six to seven years, and severe obesity (BMI> 40kg/m2) reduces life expectancy by ten years.

Prevention and Treatment:

Prevention is always better than cure, it has been always easier than treating it. Here are some ways to prevent obesity described below:

Healthy Eating Habits: Eating a healthy and balanced diet is essential for maintaining a healthy weight. A diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy products can help prevent obesity.
Physical Activity: Regular physical activity is important for maintaining a healthy weight WHO recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults.
Avoiding Sugary Drinks: Sugary drinks like soda, and energy drinks, are high in calories and sugar, and contribute to weight gain.

The main treatment for obesity consists of weight loss via lifestyle interventions, including prescribed diets and physical exercises. Although it is unclear what diet might support long-term weight loss, and although the effectiveness of low-calorie diets is debated, lifestyle changes that reduce calorie consumption or increase physical exercise over the long term also tend to produce some sustained weight loss, despite slow weight regains over time.

Several hypo-caloric diets are effective as well as low carbohydrate diets appear better than low-fat diets for weight loss.

Whereas, several medications also helpful in treating obesity are described below in the following lines:

1. Medications: There are several medications available that can help treat obesity. These medications work by reducing appetite or blocking the absorption of fat in the body.

2. Surgery: The most effective obesity treatment is Bariatric surgery. The types of procedures include laparoscopic adjustable gastric banding, Roux-en-Y gastric bypass, vertical-sleeve gastrectomy, and Biliopancreatic diversion. It works by reducing the size of the stomach, which helps reduce food intake.

Conclusion:

Obesity is a serious health concern that can lead to several chronic diseases. However, it is preventable and treatable. By following a healthy and balanced diet, getting regular physical exercise, and making lifestyle changes, you can prevent or treat obesity.

Images: Freepik

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H3N2 Influenza A Virus: Symptoms, Causes, Treatments, & Preventions

December 23, 2024March 14, 2023 by The Daily Health

Recently, India has recorded two deaths of people in Haryana and Karnataka each caused by the H3N2 influenza A virus, the Indian Council of Medical Research (ICMR), has announced that around 90+ cases of this virus have been reported across India.

But what this new type of virus is? What are the symptoms, causes, and treatments of this new virus that’s what we’re gonna talk about in this blog.

Some Symptoms and Causes of H3N2 Influenza A Virus

What is H3N2 influenza A virus?

H3N2 influenza A virus is a subtype of influenza A virus that causes respiratory illness in humans and animals both. It was very first emerged in humans in the year 1968. The virus is named due to the presence of Hemagglutinin (H) and Neuraminidase (N) proteins on its surface. These proteins are mainly responsible for their ability to infect body cells and spread from person to person.

Symptoms of H3N2 influenza A virus?

The virus is transmitted through droplets from infected individuals and can cause a range of symptoms. H3N2 influenza A viruses are similar to those types of influenza but can be more severe in some cases.

Here are some of the most common symptoms of the H3N2 influenza A virus:

Fever: A high fever is one of the most common symptoms of the H3N2 influenza A virus. It usually ranges from 100.4 to 104 degrees Fahrenheit.
Cough: A dry, relentless is a common symptom of the H3N2 influenza A virus.
Sore throat: A sore throat is also a common symptom of the H3N2 influenza A virus, one may face pain or discomfort while swallowing.
Body Aches: muscles and body aches are commonly seen symptoms of the H3N2 influenza A virus, it may last several days.
Fatigue: fatigue and weakness are common symptoms of the H3N2 influenza A virus, at the start of a few days of illness.
Headache: Headache is too common in people who are infected with the H3N2 influenza A virus and it can range from mild to severe.
Nasal congestion: Some people with the H3N2 influenza A virus may experience runny and stuffy nose, which makes it difficult to breathe.
Nausea and vomiting: One may experience nausea and vomiting with the H3N2 influenza A virus, although this is common more in children than adults.

Moreover, In some cases, the H3N2 influenza A virus can lead to more serious complications like; pneumonia, respiratory failure, heart problems, Asthma, and even death in people who have underlying health conditions.

What are the treatment and precautions for H3N2 influenza A virus?

If you experience any of these symptoms, it is important to see a healthcare provider as soon as possible. They can recommend treatments and medications to alleviate symptoms and prevent complications.

Treatment for H3N2 influenza virus A includes antiviral medications and supportive care. To prevent the spread of the virus include vaccination, hand hygiene, avoiding close contact, and staying home when sick. By following these precautions, individuals can protect themselves and others from H3N2 influenza A virus.

Images: Freepik

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Benefits of a Balanced and Nutritious Diet for your Health

December 23, 2024March 9, 2023 by The Daily Health

Whenever it comes to your overall health and well-being, the food we eat plays a very crucial role. Some key Benefits of a balanced and nutritious diet can help you provide lots of energy and nutrients that your body needs to function properly and stay healthy. In this blog post, we’ll explore the benefits of a balanced and nutritious diet for your health. I will share with you some tips on how you can include healthy habits into your lifestyle.

Key Benefits of a Balanced and Nutritious Diet for your Health

1. Improves Physical Health:

A balanced and nutritious diet can help you improve your overall physical health. Eating a variety of foods, including fruits, vegetables, whole grains, proteins, and healthy fats. They can help lower the risk of chronic diseases, such as Heart disease, diabetes, and certain cancers. A diet rich in fiber can also help in digestion and help prevent constipation.

2. Increases Energy Levels:

Eating a balanced and nutritious diet can help us increase your energy levels, which can help you feel more productive throughout the day. Consuming foods that are high in carbohydrates, such as fruits, vegetables, and whole grains can provide your body with the energy it needs to function at its best.

3. Better Mental Health:

A balanced and nutritious diet can also have a positive impact on your mental health. Certain foods, such as those that are rich in omega-3 fatty acids. Adopting healthy habits can lead to numerous benefits of a balanced and nutritious diet for your health.

It can help improve your mood and reduce symptoms of depression and anxiety. Eating foods rich in antioxidants, such as berries and green leaves, may also help protect your brain and improve its functioning. (

4. Weight Management:

Another benefits of a balanced and nutritious diet is it can help you maintain a healthy weight. Consuming foods that are high in fiber, such as fruits and vegetables. It can help keep you feeling full and satisfied, which can prevent overeating. Additionally, choosing foods that are low in calories and high in nutrients can help you maintain a healthy weight over time.

5. Better Sleep Quality:

Eating a balanced and nutritious diet can also improve your sleep quality. Consuming foods that are rich in magnesium, such as leafy greens and whole grains, can help relax your muscles and promote better sleep. Additionally, avoiding caffeine and alcohol before bedtime can also help improve your sleep quality.

Conclusion:

In conclusion, a balanced and nutritious diet can provide numerous benefits for your physical and mental health. By including improved physical health, increased energy levels, better mental health, weight management, and better sleep quality. By making small changes to your diet, you can start reaping the benefits of healthy eating today.

Images: Freepik

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