We know that Cashews are undoubtedly delicious, Cashew nut milk is a trending dairy-free beverage made by blending soaked cashew nuts and water. It has become popular among health enthusiasts and a great alternative to traditional milk. It has a thick, creamy texture having nutty flavor it is not only delicious But also has tremendous properties. Cashews are a rich source of healthy nutrients, including proteins, healthy fats, vitamins, and minerals. This blog will discuss the nutritional benefits of cashew nut milk.
Here, we will explore some nutritional benefits of Cashew nut milk and why you should add it to your diet.
Healthy and Nutritional Benefits of Cashew Nut Milk
1. Nutrient-Rich: Cashew nut milk is a rich source of nutrients, including protein, healthy fats mainly monounsaturated and polyunsaturated fats, and a significant amount of healthy minerals like copper, calcium, magnesium, and phosphorus, which are essential for bone and bodily functions.
2. Low in Calories: Cashew nut milk is comparatively low in calories as compared to traditional dairy milk, being lower in calories, it is very helpful to people who want to lose weight. It is an excellent option for low-calorie intake foods.
3. Lactose-free & Vegan friendly: One of the biggest pros of Cashew nut milk is that, they are vegan-friendly and lactose-free, it is really helpful for those who are lactose intolerant making it a better alternative to dairy milk.
4. Good for the Heart: Cashews are a great source of healthy fats like monounsaturated and polyunsaturated fats, which have always been known to lower bad cholesterol levels in the body, They provide nutrition and also promote heart health.
5. Good for the skin: Cashew nut milk is also a good source of antioxidants like vitamin E that helps protects skin from damage caused by free radicals helps in making the skin healthier and brighter.
6. Versatile and delicious: Cashews are versatile ingredients that can be used in a variety of ways, cashew nut milk has a rich creamy smooth texture with a slightly sweet nutty flavor that makes it more delicious.
In conclusion, Cashew nut milk is a great alternative for lactose intolerant people and also offers a wide range of health benefits, you should surely add this to your diet to get these shocking results.
Obesity is usually a medical condition or sometimes considered as a disease. It is characterized by excess body fat that negatively affects health. Obesity is growing health problems in many parts of the world and is most common amongst adults and children.
It is estimated that over 2 billion adults and children worldwide are overweight or obese. Some Obesity causes and treatments are mentioned here.
Classification:
The medical organization tends to classify people as obese based on Body Mass Index (BMI) – a ratio of a person’s weight in kilograms to the square of their height in meters. The World Health Organization (WHO) defines, ”overweight” as a BMI of 25 or higher, and “obese” as a BMI of 30 or higher for adults.
Obesity is typically classified based on BMI, as given below in the chart.
Category[23]
BMI (kg/m2)
Underweight
< 18.5
Normal weight
18.5 – 24.9
Overweight
25.0 – 29.9
Obese (class I)
30.0 – 34.9
Obese (class II)
35.0 – 39.9
Obese (class III)
≥ 40.0
Obesity: Causes
One of the primary causes of obesity is an imbalance between food energy intake and expenditure of physical activity. When we consume more calories than we burn through physical activity, our body stores the excess energy as fat. Over time, this can lead to an increase in body weight and body fat, which ultimately lead to obesity.
Moreover, obesity is caused by a combination of genetic, environmental, and lifestyle factors. Here are briefly described below:
1. Genetics: Obesity can be caused due to the inheritance of genes from parents to children, as such genes increase the risk of obesity.
2. Environmental factors: The modern environment, including fast foods, has contributed to the rise in obesity rates. The excess availability of cheap high-calorie and processed foods, as well as lack of physical activity, have led to an increase in the number of people who are overweight or obese.
3. Lifestyle factors: Unhealthy eating habits, such as consuming high-fat and high-sugary foods and lack of physical activity can lead to weight gain and obesity.
Consequences of obesity (Risk Factors):
Obesity is a major public health concern as it increases a person’s risk of developing various metabolic diseases, high blood pressure, cardiovascular disease, osteoarthritis disease, Alzheimer’s disease, depression, etc. And certain types of cancer.
[Mortality]
Depending on the degree of obesity and the presence of comorbid disorders, Higher BMI is a marker of risk for obesity, It is one of the leading causes of death worldwide.
The World Health Organization (WHO) has reported that obesity causes 2.8 million deaths approximately annually, and on average obesity also reduces life expectancy by six to seven years, and severe obesity (BMI> 40kg/m2) reduces life expectancy by ten years.
Prevention and Treatment:
Prevention is always better than cure, it has been always easier than treating it. Here are some ways to prevent obesity described below:
Healthy Eating Habits: Eating a healthy and balanced diet is essential for maintaining a healthy weight. A diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy products can help prevent obesity.
Physical Activity: Regular physical activity is important for maintaining a healthy weight WHO recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults.
Avoiding Sugary Drinks: Sugary drinks like soda, and energy drinks, are high in calories and sugar, and contribute to weight gain.
The main treatment for obesity consists of weight loss via lifestyle interventions, including prescribed diets and physical exercises. Although it is unclear what diet might support long-term weight loss, and although the effectiveness of low-calorie diets is debated, lifestyle changes that reduce calorie consumption or increase physical exercise over the long term also tend to produce some sustained weight loss, despite slow weight regains over time.
Several hypo-caloric diets are effective as well as low carbohydrate diets appear better than low-fat diets for weight loss.
Whereas, several medications also helpful in treating obesity are described below in the following lines:
1. Medications: There are several medications available that can help treat obesity. These medications work by reducing appetite or blocking the absorption of fat in the body.
2. Surgery: The most effective obesity treatment is Bariatric surgery. The types of procedures include laparoscopic adjustable gastric banding, Roux-en-Y gastric bypass, vertical-sleeve gastrectomy, and Biliopancreatic diversion. It works by reducing the size of the stomach, which helps reduce food intake.
Conclusion:
Obesity is a serious health concern that can lead to several chronic diseases. However, it is preventable and treatable. By following a healthy and balanced diet, getting regular physical exercise, and making lifestyle changes, you can prevent or treat obesity.
ThePrevalence of depression in youth and adolescents, Is it common? Let’s see what the reports say. According to the latest data from the National Mental Health Survey of India around 35% of the Indian population is suffering from depression. Most of the affected population are youths of India, the prevalence of depression is not only rising in India, but problems of mental stagnation among youngsters is increasing in large abroad too.
Prevalence of Depression in Youth
It has become a matter of concern in many countries including India.
Depression is a mental health disorder that is characterized by the continuous feeling of sadness, Hopelessness, and a loss of interest and pleasure in any activities followed by an individual used to enjoy. It is the most complex mental illness that can have a serious impact on a person’s life.
While sadness is a normal emotion that every person experiences from time to time, depression is more severe that makes more challenging to carry out everyday activities.
The symptoms of depression include loss of interest, feeling of sadness and emptiness, difficulty in concentration, changes in appetite or sleep schedule and feeling of worthlessness. In extremely severe cases, depression can lead to suicidal thoughts or self-harm.
Teenage girl depressed out about some academic failure.
The causes for the prevalence of depression in youth and adolescents varies from person to person. For instance, one may develop depression due to significant life events, brain chemistry, and social factors.
While the prevalence of depression in youth and adolescents has risen due to academic failures, rise in loss of love life like breakups, concerns of employment or major life incidents. Additionally, physical illness, sexual abuse among adolescents, and hormonal imbalance also contribute to the onset of depression.
Fortunately, there are many effective treatments are available for Depression such as improving lifestyle, following up some Yoga’s and doing meditation, healthy eating, proper medications, and psychotherapy, which can help manage symptoms and also improve all mental health complications.
Although these treatments can work effectively but it takes a lot of time and it is very important to keep patience.
Recently, India has recorded two deaths of people in Haryana and Karnataka each caused by the H3N2 influenza A virus, the Indian Council of Medical Research (ICMR), has announced that around 90+ cases of this virus have been reported across India.
But what this new type of virus is? What are the symptoms, causes, and treatments of this new virus that’s what we’re gonna talk about in this blog.
Some Symptoms and Causes of H3N2 Influenza A Virus
What is H3N2 influenza A virus?
H3N2 influenza A virus is a subtype of influenza A virus that causes respiratory illness in humans and animals both. It was very first emerged in humans in the year 1968. The virus is named due to the presence of Hemagglutinin (H) and Neuraminidase (N) proteins on its surface. These proteins are mainly responsible for their ability to infect body cells and spread from person to person.
Symptoms of H3N2 influenza A virus?
The virus is transmitted through droplets from infected individuals and can cause a range of symptoms. H3N2 influenza A viruses are similar to those types of influenza but can be more severe in some cases.
Here are some of the most common symptoms of the H3N2 influenza A virus:
Fever: A high fever is one of the most common symptoms of the H3N2 influenza A virus. It usually ranges from 100.4 to 104 degrees Fahrenheit.
Cough: A dry, relentless is a common symptom of the H3N2 influenza A virus.
Sore throat: A sore throat is also a common symptom of the H3N2 influenza A virus, one may face pain or discomfort while swallowing.
Body Aches: muscles and body aches are commonly seen symptoms of the H3N2 influenza A virus, it may last several days.
Fatigue: fatigue and weakness are common symptoms of the H3N2 influenza A virus, at the start of a few days of illness.
Headache: Headache is too common in people who are infected with the H3N2 influenza A virus and it can range from mild to severe.
Nasal congestion: Some people with the H3N2 influenza A virus may experience runny and stuffy nose, which makes it difficult to breathe.
Nausea and vomiting: One may experience nausea and vomiting with the H3N2 influenza A virus, although this is common more in children than adults.
Moreover, In some cases, the H3N2 influenza A virus can lead to more serious complications like; pneumonia, respiratory failure, heart problems, Asthma, and even death in people who have underlying health conditions.
What are the treatment and precautions for H3N2 influenza A virus?
If you experience any of these symptoms, it is important to see a healthcare provider as soon as possible. They can recommend treatments and medications to alleviate symptoms and prevent complications.
Treatment for H3N2 influenza virus A includes antiviral medications and supportive care. To prevent the spread of the virus include vaccination, hand hygiene, avoiding close contact, and staying home when sick. By following these precautions, individuals can protect themselves and others from H3N2 influenza A virus.
Whenever it comes to your overall health and well-being, the food we eat plays a very crucial role. Some key Benefits of a balanced and nutritious diet can help you provide lots of energy and nutrients that your body needs to function properly and stay healthy. In this blog post, we’ll explore the benefits of a balanced and nutritious diet for your health. I will share with you some tips on how you can include healthy habits into your lifestyle.
Key Benefits of a Balanced and Nutritious Diet for your Health
1. Improves Physical Health:
A balanced and nutritious diet can help you improve your overall physical health. Eating a variety of foods, including fruits, vegetables, whole grains, proteins, and healthy fats. They can help lower the risk of chronic diseases, such as Heart disease, diabetes, and certain cancers. A diet rich in fiber can also help in digestion and help prevent constipation.
2. Increases Energy Levels:
Eating a balanced and nutritious diet can help us increase your energy levels, which can help you feel more productive throughout the day. Consuming foods that are high in carbohydrates, such as fruits, vegetables, and whole grains can provide your body with the energy it needs to function at its best.
3. Better Mental Health:
A balanced and nutritious diet can also have a positive impact on your mental health. Certain foods, such as those that are rich in omega-3 fatty acids. Adopting healthy habits can lead to numerous benefits of a balanced and nutritious diet for your health.
It can help improve your mood and reduce symptoms of depression and anxiety. Eating foods rich in antioxidants, such as berries and green leaves, may also help protect your brain and improve its functioning. (
4. Weight Management:
Another benefits of a balanced and nutritious diet is it can help you maintain a healthy weight. Consuming foods that are high in fiber, such as fruits and vegetables. It can help keep you feeling full and satisfied, which can prevent overeating. Additionally, choosing foods that are low in calories and high in nutrients can help you maintain a healthy weight over time.
5. Better Sleep Quality:
Eating a balanced and nutritious diet can also improve your sleep quality. Consuming foods that are rich in magnesium, such as leafy greens and whole grains, can help relax your muscles and promote better sleep. Additionally, avoiding caffeine and alcohol before bedtime can also help improve your sleep quality.
Conclusion:
In conclusion, a balanced and nutritious diet can provide numerous benefits for your physical and mental health. By including improved physical health, increased energy levels, better mental health, weight management, and better sleep quality. By making small changes to your diet, you can start reaping the benefits of healthy eating today.
