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5 Early Signs Of Liver Damage, That You Should Not Ignore.

May 21, 2024May 10, 2024 by The Daily Health

5 Early Signs Of Liver Damage: Do you know that the liver is one of the most important organs in our body, that is responsible for vital functions such as filtering toxins and producing bile? But what happens when it is not working as it should? Today, in this latest blog post, we will share 5 that can give you an idea that something is going wrong within your liver.

Let’s first understand what is the importance of the liver.

Why Liver is so Important For Our Body?

The liver is the most important detoxifying plant in the body that converts toxins into waste material which then gets eliminated through various channels of the body i.e., sweat urine and Stools. Not just this, the liver also filters all the harmful substances from the blood.

It removes excess glucose and stores it in the form of glycogen. The Liver produces bile that helps metabolise fat. It stores vital nutrients and performs over 500 such vital functions in the body.

If liver function is compromised, blood pressure worsens, diabetes goes out of control, and digestion weakens, immunity goes down. The effect of that is seen in the form of skin problems belly fat body pains tiredness and other hormonal issues.

5 Early Signs Of Liver Damage

Before showing you what signs they are, it is important to understand that liver disease can take several different forms including liver cirrhosis hepatitis and even liver cancer.

The surprising thing is that in most of the cases, at least one of these five signs is seen before major liver problems.

1. Chronic Fatigue

You may think that you’re just tired from your busy lifestyle, but constant fatigue could be a sign that your liver isn’t working properly. Chronic fatigue is much more serious than just feeling tired after a long day or a bad night’s sleep. Fatigue is a persistent feeling of exertion that does not improve significantly with rest and can drastically affect your quality of life.

In the context of liver disease fatigue can be one of the first warning signs. It occurs due to the liver’s inability to eliminate toxins from the blood efficiently. Fatigue is associated with liver problems and can be accompanied by other symptoms, such as difficulty concentrating, mental confusion and in more serious cases hepatic encephalopathy. A condition that affects brain function and can lead to changes in personality and behaviour.

2. Change in the colour of urine

Pay attention to the colour of your urine, it can say a lot about your health condition. If you start to notice that your urine is consistently darker, this could be indicative of liver problems.

Dark urine is often a sign that there is an excess of bilirubin in your body, a condition known as jaundice, which is a strong indication of a malfunction in your liver.

3. Tendency to Bruise or Bleed easily

When your liver is out of whack and can’t make the protein needed for the blood to clot, healing those cuts and stopping too much bleeding becomes a big problem. When the liver is damaged, its ability to produce these proteins is compromised, leading to an increased risk of bruising and bleeding.

Another thing about liver disease is it can reduce the number of platelets in your bloodstream. This condition? It goes by the name thrombocytopenia. Platelets, those tiny warriors in our blood, play a big role in clotting. If their numbers drop too low, you might find yourself bruising or bleeding more easily. A simple touch or pressure can result in bruising in people with advanced liver disease.

Even common daily tasks, like brushing your teeth or wearing tight clothes, can cause unexpected bleeding. It is necessary to say that, although the ease of bruising and bleeding can be worrying, it is a sign that the liver may be suffering and needs medical attention. It is not something to be ignored or treated carelessly.

4. Yellowing of the skin and eyes

Yellow pigment in the skin and eyes, generally known as jaundice, it is a condition that is characterized by a yellowish tone in the eyes and skin. This is one of the most classic and well-known signs in patients who are suffering from liver problems.

Those who present this sign may also have changes in their stool. Pale, greyish or clay-coloured stools may indicate liver problems, as this suggests that there is little or no bile being released into the intestine.

5. Swelling in the Abdomen or Leg.

These signs can often be confusing with milder swelling caused by other illnesses, so we must be careful. Ascites is what you call it when fluid builds up because the liver has high blood pressure. In addition to being a visible sign of liver problems, ascites can lead to complications such as difficulty breathing.

Due to the pressure exerted by the fluid accumulated in the diaphragm, the main breathing muscles and bacterial infections, known as spontaneous bacterial peritonitis.

Diagnosing ascites usually involves a physical exam, where the doctor may notice the distended abdomen and in some cases, perform a paracentesis, a procedure that involves inserting a needle into the abdomen to take a sample of fluid for testing.

These were the main 5 Signs of the Liver Damage

Latest post: 5 Best Yoga Asanas To Relieve Gas And Bloating

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5 Best Yoga Asanas To Relieve Gas And Bloating

April 8, 2024 by The Daily Health

If you have ever experienced gas and bloating, you may be aware of how uncomfortable this common issue is. Yes, it can affect your daily life and will affect your moods too. While your Food choice will play a big role in this problem including specific yoga asanas in your yoga practice can provide healing. Today here, In this latest blog post we’re going to discuss 5 effective asanas for alleviating gas and bloating.

5 Best Yoga Asanas To Relieve Gas And Bloating

1. Pavanmuktasana

Pavanmuktasana the name itself is explanatory, pawan means ‘wind’ and mukta means ‘freedom to release’. This asana compresses the abdomen and releases trapped gas. It will stimulate your digestive organs promote better digestion and reduce bloating. The pressure on your abdomen will help the expulsion of gas. And so it provides relief from discomfort. So, let’s see how to do this asana.

1. First lie down straight on your back
2. Both legs are straight, and both arms are on the side.
3. Now, lift your right leg bring it towards your stomach and press the knee tightly on the abdomen.
4. Stay in this position, breathe normally for some time, and then release the position.

5. Make it straight and bring it down.
6. Repeat this with the other leg.
7. Now do the same thing with both legs together.
8. Lift both legs and bring it towards the stomach and have a good compression, holding it nicely.
9. Gas would be released and make it straight again and come down.

2. Marjariasana

This is a dynamic yoga pose that involves alternative arching and rounding the spine. This moment of the spine will help you massage the digestive organs and promote the flow of the digestive process this force also helps in releasing gas and also promotes peristalsis movement in the alimentary canal. This is a natural movement of your intestine.

1. First sit in Vajrasana, now bend forward and bring your both arms in front.
2. The distance between both arms should be at the hip distance.
3. Totally pressed on the ground.
4. Here, while breathing in lift your head and arch your spine.
5. Give a good pull on the neck also and arch the spine so that the spine goes downwards.
6. And now slowly breathe out and turn your head inwards to see that the spine is arched upwards.
7. This is the posture where you’ll be repeating the same movement.
8. Breathe in your spine, arch up and down both ways.
9. Come back, breathe out and arch the spine downwards.
10. And then, come back to your normal position in Vajrasana.

3. Balasana

In this pose, you have to sit down and bend forward. This pose gently compresses the abdomen to release gases and bloating. It also calms your nervous system, This pose reduces any tension that can contribute to your digestive issues. So now let’s see how to do Balasana.

1. Sit in the Vajrasana position properly.
2. Now stretch your both arms in front and bend forward as far as possible.
3. Try to touch your head to your knee, or if your head can go to the ground touch your head to the ground.
4. Stay in this position for sometime
Here you will automatically see how does stomach is getting compressed and inner organs are getting a nice massage. This is the poster which is very natural and that would really help to see that you don’t develop gases and bloating in your stomach and slowly come back to your normal position.

4. Malasana

In this pose, you are squatting with your feet close together. As you can see this position is good for the natural movement of your intestine and so it is the best pose for preventing constipation which naturally would lead to bloating this asana also strengthens the muscle of your pelvic floor and promotes smooth elimination. So, let’s see how to do this asana.

1. Standard state and now keep the distance between both feet.
2. Stay one foot apart then turn your both feet from the ankle sideways.
3. Now first breathe in and while breathing out, go onwards with the namaste position.
4. Try to see that your elbow is touching your knee to push the knee sideways.
5. Come back again, breathe in and come back to your normal Position.

This is such a posture, very very useful posture, which everyone should do to see that your abdominal floor is stronger, there is no weakness in that area, and gases in any case will not be formed only.
When you start doing this pose regularly, you’ll notice that your digestive capacity improves and gases will not be formed only to create bloating.

5. Supta Matsyendrasana

The last pose would be Supta Matsyendrasana, which is a relaxing twist. This increases blood circulation to your abdominal area it also helps in toxifying the digestive organ and relieves the symptoms of gas and bloating.

Here, is how you should perform this pose
1. Lay supine on the mat.
2. Legs stretched forward hands by the side.
3. Keep the back and shoulder firmly rested on the mat.
4. Now fold the legs at the knee and draw the ankles in.
5. Stretch the arms out perpendicular to the body.
6. Keep feet and knees together perpendicular to the floor and breathe normally,
7. Exhaling let the legs fall together to the right and simultaneously turn the neck to the left to gaze at the thumb.

Maintain this pose with the breath suspended for a period double of exhalation, inhaling return to the starting position. Now without pause, exhaling. Repeat the above steps to the left to complete one round. This is a beautiful posture that releases the tension from your entire lower limbs. It helps strengthen your core muscles and helps in the release of gas and bloating.

Some Lifestyle Tips That May Help Your Digestive Health

Apart from these asanas, you can also follow some lifestyle tips to stay away from digestive issues.

Always chew your food slowly and keep a very relaxed environment to aid in better digestion.
Drinking ginger tea can really help soothe your digestive tract and in turn release gas.
Chew one teaspoon full of fennel seeds after finishing your lunch and dinner. Fennel has carminative properties which can help relax the digestive tract and clean the passage of gas.
Gently massaging your abdomen in a circular motion also helps that stimulates the digestive organs and helps in the release of trapped gas. This can be done in a sitting or lying down position.
Avoid gas-producing food such as beans, broccoli, cauliflower and carbonated drinks.
Apply a warm compress on your abdomen to help relax the muscles and Elevate bloating.

Conclusion:

You can do these simple remedies, especially after heavy meals. So along with these special yoga asanas that we have seen today practice please simple lifestyle tips or lifestyle habits to avoid digestive issues by taking good care of your digestive health you can definitely achieve overall well-being.

Latest Post: What is Migraine? Symptoms, Causes, Treatment And More.

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What is Migraine? Symptoms, Causes, Treatment And More.

April 3, 2024April 3, 2024 by The Daily Health

Do you know that approximately 15% of people worldwide are affected by Migraine? Migraine is not just a headache but a serious neurological condition, which is felt very sharply in one part of the head. Today we will discuss about its symptoms, causes, diagnosis and treatment. So, If you too are suffering from migraine pain or someone in your family member has this problem, then you must read today’s article.

Before proceeding further, we first need to know what a Migraine is.

What is Migraine?

Migraine is a type of headache but it is very different from ordinary headache. It is a neurological condition in which certain parts of the brain become hyperactive, causing severe pain that is mostly felt on one side. During a migraine, blood vessels in the brain dilate and inflammatory substances are released, which causes other symptoms.

Symptoms of Migraine

If we talk about the symptoms, the first symptom of migraine is that at this time, there is very severe pain in half of our head and the pain that occurs is of a throbbing type. However, the symptoms may vary from person to person. Hence, sometimes it becomes very difficult to understand whether the pain is a migraine pain or a normal headache.

The pain is so intense that sometimes a person faces problems in doing daily activities. Apart from this, people also become sensitive to bright light and sound. Some people even start complaining of nausea and vomiting. And in some patients, the aura also starts occurring. Apart from this, if we talk about some common symptoms, include numbness and tingling or difficulty in speaking. However, sometimes migraine attacks are seen in patients once or twice a month. In some cases, two to three times a week, which lasts from several hours to several days.

Causes and Triggers.

Causes and factors that can trigger it. According to science, there can be many reasons for migraine, the first reason is genetic factors, if someone in your family has the problem of migraine, then the chances of getting it can be very high for you too. The second reason is neurotransmitter imbalance, that is, some chemicals like serotonin that the brain releases, if there is any imbalance in them, then due to this also there can be a complaint of migraine.

Apart from this, some factors can trigger migraines, such as stress, lack of sleep or excessive sleep, and wrong dietary habits. Apart from this, some food items can also trigger like cheese, chocolate and certain preservatives. Additionally, environmental factors can trigger migraine such as exposure to bright light, exposure to very strong sunlight, exposure to very loud noise or inhaling some very strong smells.

Treatments

Now we will talk about some home remedies and some lifestyle changes that are helpful in the prevention and treatment of migraine. The first step is-

1. Stress management- Stress is a major trigger, so it is very important to manage it. You can manage your condition by doing yoga meditation or deep breathing exercises. This technique calms your mind and is also helpful in reducing stress levels. Apart from this, the second very important thing is to

2. Maintain a regular sleep pattern- This is a very important step because lack of sleep can also increase complications. It is very important to get about 7 to 8 hours of sleep every night and in sufficient quantity. Do not forget to drink water at all because dehydration also promotes migraine attacks.

Moreover, it is also very important to follow a balanced diet in your lifestyle, fresh fruits, vegetables, whole grains and lean proteins provide essential nutrition to your body and are also helpful in reducing migraine attacks.

Additionally, there are some herbs in Ayurveda whose use is very beneficial in migraine such as –

1. Brahmi

Brahmi is extremely helpful in calming the mind and also helps in improving cognitive function.

2. Ashwagandha

Ashwagandha is also one such herb that reduces the stress level and helps in relaxing the body.

Along with this, you can also consume home remedies like ginger and basil which are very helpful in reducing inflammation and improving digestion. Desi ghee and almonds also provide a lot of relief to the brain and are very helpful in reducing the symptoms of migraine.

Conclusion:

So, these were some Ayurvedic remedies and home remedies using which you can get relief from migraine. But remember that these are just general suggestions, every person has a different approach. So do not forget to consult your doctor to get the best treatment.

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Latest Post: 5 Best Foods That Help Boosting Your Brain And Memory Power

5 Best Foods That Help Boosting Your Brain And Memory Power

March 30, 2024 by The Daily Health

Brain Boosting Foods: It is always said that “You are, What you eat”, This especially holds true when it comes to your brain health. Consuming a well-balanced diet not only supports physical health but also plays a very important role in your brain functioning. Today, In this Latest Blog post we’re going to tell you about five foods that are best for boosting your brain power.

5 Foods That Help Boosting Your Brain Power

1. Dark Chocolate

Dark chocolate is not just a delicious treat it is rich in flavonoids and antioxidants which can improve your cognitive function. The flavonoids in cacao can increase your memory and learning capacity. You should always choose dark chocolate over milk chocolate, as it can help you with brain functioning. And make sure that dark chocolate has at least 70% of cacao content.

Enjoying a small piece of dark chocolate as a daily treat or putting it into your dessert may help you a lot in boosting your memory but, always be careful and monitor how much chocolate you eat in a day to avoid excessive calorie intake.

2. Sunflower Seeds

Sunflower seeds are tiny but also my team because they are an excellent source of vitamin E which can reduce cognitive decline as you age.

The seeds of Sunflower also contain other essential nutrients like folate and magnesium which can greatly improve your overall brain functioning you can eat a handful of raw or roasted sunflower seeds anytime in the day or you can add them to your salads or breakfast for a crunchy texture.

3. Tomatoes

Tomatoes are also good brain-boosting food you are rich in lycopene and accident that gives tomatoes their brilliant red colour. They are actually fruits that help in lowering any age-related damage to your brain.

In Indian cuisine, tomatoes are widely used as a soup or a curry base the can also be eaten fresh or raw in salads and sandwiches cooked tomatoes also retain their brain-protective properties.

4. Broccoli

Broccoli has several health benefits but it has specific advantages for brain health broccoli is rich in antioxidants, vitamin K and choline. So it supports the functioning of the brain and protects it against oxidative stress.

The best way to prepare broccoli is to steam or slightly saute it. This way it will retain its nutritional value, you can add it to any stir fry or simply have it as a side dish. If the broccoli is tender, you can even have it raw in a refreshing salad.

5. Walnuts

Isn’t it interesting that walnuts are shaped like mini brains?
Well, walnuts do not just look like brain but they also provide many benefits for your brain health. They are rich in Omega 3 fatty acids, antioxidants and vitamin E, so they improve your brain health.

Even if you grow older, walnuts can be combined with other nuts for a very convenient snack between meals, especially if you work in an office.

Keep a little jar of this mixed nut handy for a healthy snack, or you can add walnuts to your breakfast, salads and baking experiments.

Conclusion:

So, Include these five brain-boosting superfoods in your daily diet and your delicious meal to support your brain health. Remember, To maintain a balanced diet stay hydrated and engage in regular physical and mental exercises for overall well-being. Making these small changes in your diet can make your brain healthier and your mind sharper over time.

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Latest Post: Top 10 Anti-Aging Foods That Make Your Skin Younger

Top 10 Anti-Aging Foods That Make Your Skin Younger

March 10, 2024 by The Daily Health

Top 10 Anti-Aging Foods: Imagine you have such a superpower that you can stop time and go back to those days of youth when there used to be tremendous energy in our body, there used to be glow on our face and there used to be enthusiasm in our blood. As we grow older, some natural changes start taking place in our body, our skin starts becoming loose, hair starts turning grey and wrinkles start appearing on the face. All these things are a beautiful part of our life and no one can escape from it, this is also a big fact. But what if we tell you that this process can be slowed down or reversed to some extent? So, In today’s post, we will talk about 10 anti-ageing foods that will make your skin young.

Top 10 Anti-Aging Foods That Make Your Skin Younger

1. Turmeric

Let’s start with something that is present in almost everyone’s kitchen, which is turmeric. Yes, the same turmeric that we add as a spice to our food. Turmeric has tremendous anti-aging properties. Do you know that Inflammation and oxidative stress in the body are two things that make us age prematurely?

Turmeric works like a warrior that keeps fighting the oxidative stress and inflammation that occurs in our body all the time, due to which the ageing process slows down and we remain more youthful. By drinking a glass of warm milk mixed with one spoon of turmeric before sleeping at night, you can see miraculous results that make your skin look younger.

2. Amla:

Next is Amla, which is also a very good anti-ageing food that contains a high amount of Vitamin C, and vitamin C is not only for colds but is also a very powerful anti-ageing agent, which keeps our skin young, reduces wrinkles, increases collagen, which keeps the skin tight and glowing. If you want, you can take Amla in the form of juice, powder, jam, pickles, and tablets. It would be better if you mix one teaspoon of Amla powder in a glass of water and take it on an empty stomach in the morning.

3. Broccoli:

Broccoli is mainly considered a healthy vegetable with various nutritional benefits. But, it has also powerful anti-ageing properties. Broccoli is rich in antioxidants, vitamins and minerals. Incorporating broccoli into your diet can contribute to your overall health and it also supports anti-aging effects.

4. Almond:

Almond also plays a big role in anti-ageing foods. Almonds contain a lot of Vitamin E, which is a potent anti-ageing vitamin and eating it reduces the effects of ageing on our bodies. Not only this, it also contains many healthy fats that make our skin and hair healthy, hence 8-10 almonds should be soaked in water overnight and eaten after removing the peel.

5. Green Tea:

Green tea comes next on the list of anti-ageing foods. It not only helps in weight loss but it is also a very good food with anti-aging properties. According to research, it has been found that two miraculous compounds are found in green tea which are called polyphenols and catechins and both these compounds have anti-aging properties. Both these compounds act as a kind of protective shield and protect our skin cells from the damaging effects of age. Therefore, people who drink two to three cups of green tea daily often remain young, fit and healthy for a longer life.

6. Berries:

Berries are a kind of natural candies that look attractive and are equally healthy to eat. According to a report, it has been found that berries are rich in natural antioxidants, hence, they reduce the effects of ageing and keep us younger. Therefore, you should eat one to two tablespoons of your favourite berries every day. You can eat them in any way, whether as a snack or by making jam or you can also eat them by adding them to oats.

7. Olive Oil:

Olive oil should also be a part of your anti-ageing arsenal. Some antioxidants are also found in olive oil which have powerful anti-aging properties. You should try to always use olive oil for cooking and also make sure that the olive oil is virgin and there is no adulteration of palm oil in it. There are many olive oils available in the market that contain mixer of palm oil, hence you have to pay attention to the fact that whatever olive oil you buy, it should be pure.

8. Avocado:

Avocado is also like a kind of internal spa for your skin which always keeps your skin soft and young. Eating avocado reduces the effect of age on the body and keeps you young for a longer time. If you want, you can have avocado in salad or by making toast or even by making a smoothie.

9. Pomegranate:

Pomegranate is a fruit that has anti-ageing properties. Eating it increases the elasticity of your skin, clears the complexion and also reduces the science of ageing. You can drink pomegranate by making juice or you can eat it just by removing the seeds. By drinking a glass of pomegranate juice or eating a bowl full of its seeds, you will get a lot of benefits and your skin will remain young.

10. Dark Chocolate:

Last but not least dark chocolate is also very beneficial for our health. If you eat some dark chocolate daily, it reduces the effects of ageing on your body. By the way, whenever you eat dark chocolate, keep in mind that you are taking it with 70% cocoa, and also make sure that it is sugar-free or the sugar content is minimal. One more thing that you have to keep in mind is that you should not eat it in large quantities because eating too much chocolate can also increase obesity. Therefore, you have to eat only two to four pieces, this will also improve your skin.

Conclusion:

So these are the 10 anti-ageing foods that have magical benefits and if you include them in your routine then you can reduce the effect of age on you to a great extent and keep yourself young for a long time.

Latest Post: Stop Hair Fall Permanently By Adding These 6 Essential Nutrients to Your Diet

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5 Ways Successful People Use Their Free Time, That You Should Adopt Too.

March 8, 2024 by The Daily Health

5 Ways Successful People Use Their Free Time: In today’s fast-paced life, It has become challenging for us to find free time. But, Sometimes there are times when we have nothing to do and we feel bored. So today in this latest blog let’s see how we can use the time when we have free time.

5 Ways Successful People Use Their Free Time

1. Exploring New Hobbies:

5 Ways Successful People Use Their Free Time: When we get free time from our busy lives, we can explore new hobbies in that free time. Who doesn’t like to explore new hobbies? And if we talk about hobbies, we can explore many such hobbies as per our interest. Like painting, photography, listening to music or learning to play musical instruments.

There are many other hobbies which we can do in our free time like language learning skills are also in great demand these days. If you want, you can learn skills like language learning and coding.

You do not need to go out and learn any skill. If you have a smartphone, you can easily learn any kind of skill online, you just need to have passion and this is what we all need we just need to recognize ourselves.

2. Building Friendship with books:

Exercise Helps our body develop and become stronger, similarly, books also help in our mental development. Reading good books is a great way to utilize your free time, it not only makes good use of your time but also increases your knowledge.

Today there are many successful billionaires in the world who still spend their time with books, Bill Gates, Elon Musk and Warren Buffett not only read books but also give full credit for their success with books.

Choose the genre according to your interest, what kind of books you like to read and there are many other benefits of reading books such as our self-confidence increases and self-development takes place and we get to learn many such things which we can use in our life it can bring many changes.

3. Taking Care of Body:

Friends, in today’s busy life we often forget to take care of our health. The changes in our lifestyle seem to be harming our health. In such a situation, whenever we get free time for ourselves, we should try to pay maximum attention to our health. We can consume nutritious food and fruits to keep our health good.

We should have a nutritious breakfast and not only this, but we should also consume fresh vegetables and fruits for lunch and dinner. By eating good food, our body gets many such nutrients that today’s fast foods cannot provide.

However, nutritious food leaves a positive impact on the activities taking place in our body, it keeps our body healthy and strong.

4. Spending quality time with family:

Nowadays, due to urban lifestyle and busy schedules, we have stopped giving quality time to our families. We all have fixed most of our time for social media but we should give some of our time every day to our family.

The happiness and peace that come from sitting with family and talking to them is probably not found in anything else in the world, that is why successful people give their free time to their families.

This is the best way to stay close to your loved ones and keep your love and bonding with them strong. Additionally, many such researches have also revealed that if we want to remain stress-free and want to be productive in life, then we should spend quality time with our loved ones.

In our free time, we can go on games, picnics, long drives, and dine with our families. By adopting these few methods we can enjoy our time.

5. Experiencing natural beauty:

After all, who does not like to experience natural beauty, due to our busy lifestyle, we have distanced ourselves from nature. Let’s know how despite having a busy lifestyle, you can utilize your free time for yourself and keep yourself connected to nature. 5 Ways Successful People Use Their Free Time.

⁠Use short breaks: After a busy day, we can take short breaks and go out for some time and get fresh air. This gives us freshness.
Visit natural places: To make good use of our free time, we can go for a walk in a park or garden near us, this will give peace to our mind.
Do outdoor activities: To spend time in nature, you can also do outdoor activities like hiking, cycling, or bird watching.
Do gardening: We can utilize our free time by gardening. You can do gardening even in a small space of your house or it can also be done on the terrace of your house. Nowadays there is a lot of talk about rooftop gardening, taking care of trees and plants and spending time with them is a wonderful way to utilize your free time.

Latest Post: Stop Hair Fall Permanently By Adding These 6 Essential Nutrients to Your Diet

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Stop Hair Fall Permanently By Adding These 6 Essential Nutrients In Your Diet.

April 26, 2024March 7, 2024 by The Daily Health

Stop Hair Fall: In today’s fast-paced life, we are not able to take proper care of our hair, due to which most of us are troubled by hair fall. Hair fall has become a common problem, whether it is summer, winter or rainy season, hair fall continues. There are many reasons responsible for hair fall such as unhealthy diet, stress, pollution, hair products containing chemicals, excessive use of heating products or genetics. But apart from this, deficiency of certain nutrients also causes hair fall. If you are also experiencing continuous hair fall, then there may be a deficiency of these nutrients in your body. In today’s latest blog, we’re going to explore 6 essential nutrients that help us stop Hair fall permanently.

6 Essential Nutrients To Stop Hair Fall Permanently.

Let’s explore those essentials that help us to get rid of hair fall problems.

1. Protein:

Our hair follicles are made of a protein called keratin. For this reason, if there is not a sufficient amount of protein in our diet, then it directly affects our hair and our hair starts becoming thin and becomes weak and also starts breaking. In such a situation, to ensure that there is no deficiency of protein in our diet, you have to pay attention to only three things.

1) Boiled Eggs: You have to eat two to four boiled eggs in your morning breakfast. While eating, you have to keep in mind that you should eat the yellow part of the egg along with it.

2) Mixed Pulses: After that, you must eat about one bowl of mixed pulses in lunch. Pulses are a good source of protein, so include them in your diet.

3) Meats: You must add chicken or fish meat to your diet. Fish and meat are a good source of protein. If you are also a non-vegetarian then include it in your diet.

Out of these three things, if you can follow all these things in your diet then it will be very good for you but if you cannot eat all the things then you must include at least two of these things in your diet. Your Hair gets protein and your hair remains healthy, which will prevent hair fall.

2. Iron:

The second most important thing to prevent our hair fall is iron. The problem of hair fall can also be seen due to iron deficiency and it can also be the biggest cause of hair fall. If you also want to include iron in your diet, then we will tell you three things that you can include in your diet to prevent your hair fall.
1. Beetroot – Beetroot is mainly considered very beneficial for the health of hair due to its richest iron content. Adding beetroot to your diet may contribute in preventing hair fall.
2. Spinach – Spinach is a nutrient rich green leafy vegetable that helps us prevent hair fall. It is a good source of iron and other essential nutrients.
3. Pomegranate – Pomegranate also Considered to be very beneficial for hair problems. As it has a richest iron content and other various healthy vitamin and minerals.
Whichever of these three things is easily available to you, you can use them. If you want, you can consume these three things by extracting their juice, making a salad or cooking them as a vegetable curry. By eating these things, iron deficiency in your body will start getting eliminated and your hair fall will gradually reduce and your hair will also gradually become stronger.

3. Vitamin C

The third essential nutrient whose deficiency can cause hair fall is Vitamin C. Vitamin C is needed for the production of collagen and the absorption of iron in the body. If there is a deficiency of Vitamin C in our body, then iron will not be absorbed properly in our body and as you all know both these things i.e. iron and collagen are essential for hair growth, then if you take a diet rich in Vitamin C. If you include cheese in your diet, it will help in the production of iron and collagen and your hair will become strong and Hairfall will not occur.

For Vitamin C, you can take citrus fruits like sweet lime, orange and lemon. But if you want to get better results then you should use Amla. Amla is considered to be the richest source of Vitamin C and according to Ayurvedic principles, it also promotes the growth of your hair. If you want, you can eat Amla powder, juice or make jam out of it. Eating this will not only remove the deficiency of Vitamin C in your body, but according to Ayurvedic principles, it will also promote the growth of your hair and help you stop hair fall permanently.

4. Biotin:

The fourth most important nutrient is biotin. Biotin is also a very important vitamin for hair growth and its deficiency causes hair fall. Whole grains, meat, and almonds are rich sources of biotin.
You can include whichever of these you want in your diet. Whole grains Can be taken in the form of Chapati, breads, oats etc. While you can eat around 25-50 grams of soaked almonds in the early morning. This will remove biotin deficiency in your body and your hair will become thick and strong.

5. Zinc:

Now we are going to talk about important nutrients, most people know very little about them and their deficiency can also cause hair fall. And that special nutrient is zinc, it is a very essential nutrient for our hair growth and for repairing hair. You can easily get zinc in many foods, but it is especially found in pulses, pumpkin seeds, and red meat. You can include any of these things in your regular diet or if you want, include all these things in your diet.

6. Vitamin A:

The sixth most essential nutrient is Vitamin A. A deficiency of Vitamin A can also damage your hair, your hair can fall and due to its deficiency, our hair remains dull and lifeless. Vitamin A is very important for moisturizing our scalp and for

making it healthy. If there is Vitamin E deficiency in your body and you want to remove it, then you can mainly focus on three things in your diet.

Carrots, spinach and sweet potatoes. You can make vegetables from carrots and spinach or if you want, you can also make soup from them. And you can fry and eat sweet potatoes. If you start eating all these things regularly, it will remove Vitamin A deficiency in your body and your hair will also remain thick, soft and strong.

Conclusion:

So these are the 6 essential nutrients that are very important to maintain the health of your hair. So if you have any problem with your hair, make sure that there is no deficiency of any of the 6 things in your body. Well, one thing you have to keep in mind is that not only healthy diet is important for hair growth, but along with this you should also maintain your stress, apart from this maintaining proper sleep and overall health is also equally important.

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How To Get Glowing Skin Naturally in 10 Easy Steps

May 3, 2024February 25, 2024 by The Daily Health

10 Easy Steps To Get Glowing Skin Naturally: In today’s busy life, we do not get time to take care of our skin and our skin faces sunlight, dust and many harmful chemical products due to which our face loses its glow after some time and spots and blemishes start appearing on our skin. Today in this latest blog article we have brought some better solutions for your glowing skin so that your skin will always glow.

10 Easy Steps To Get Glowing Skin Naturally:

Nowadays everyone wants to get glowing skin, but we lose our glow due to some of our wrong eating habits and lifestyle. So let’s Discover about those 10 remedies by which we can get glowing skin naturally.

1. Drink water in the Morning:

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Drinking water in the morning removes toxins and dirt from the skin and also keeps the skin hydrated, increases the glow of the face, and works to remove unnecessary elements from your body. If you want, you can also mix one lemon and one spoonful of honey in a glass of lukewarm water. This will increase the glow of your face even more. Drinking this helps in getting rid of the fungus-causing skin diseases. Apart from this, Vitamin C is also found in it which helps in keeping the skin young for a long time.

These help in preventing signs of premature ageing on the screen. They promote healthy skin cells so that your skin always glows.

2. Have fruit juices:

As we know fresh fruit juices are very beneficial for our health and skin. You can consume fruit juice first in the morning, in which you can consume orange juice. It helps in making your skin glowing, spotless and healthy.

Drinking orange juice rich in Vitamin C relieves many problems in the body. It reduces skin problems in winter and maintains a glow on the skin.

3. Consuming vegetable juices:

Vegetable juice is rich in vitamins, minerals and antioxidants which enhance the health of your skin. Apart from this, it also contains Vitamin C which keeps your skin glowing naturally.

You can consume cucumber juice, cabbage juice, beetroot juice etc., these will always keep your skin healthy and glowing.

4. Consume Green Tea:

Green tea, rich in antioxidants is a drink that is overall very beneficial for your body as well as skin. Besides, it also helps in removing the fine lines and wrinkles visible on the face and your skin remains fresh and glowing.

5. Perform Yogasanas:

Yoga plays a very important role in enhancing the beauty of our entire body which always makes your skin glow. Every morning you should practice Surya Namaskar, Sarvangasana, Trikonasana, Halasana etc.

6. Drink More Water:

Water is very important for us to keep the skin hydrated and beautiful. We should drink enough water every day. Drink at least 1.5 to 2 litres of water daily.

7. Apply Aloe vera gel before sleeping:

Applying aloe vera gel daily before sleeping also improves the complexion of your skin. Applying aloe vera gel tightens the facial skin and will make your skin glow.

8. Nutrition is important:

Include fruits in your diet and eat green leafy vegetables because unless the face gets the necessary nutrition, it will not glow.

9. Enough Sleep:

Unless we get enough sleep, we feel tired on our face and our face looks withered. We need enough sleep to get a glow on our faces. It is very important to get sleep. This keeps the face glowing.

10. Less Worry:

Anxiety gradually destroys the glow of our skin. Therefore, we should always remain stress-free and happy. Because when we are happy, its glow is visible on our face, due to which our face remains glowing.

Conclusion:

So by adopting these few easy steps, you can make your skin healthy and naturally glowing. Remember, skincare takes time, so be patient and keep trying.

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7 Habits That Will Ruin Your Life, STOP them Immediately!

February 24, 2024February 19, 2024 by The Daily Health

Are you also living your life like a loser? Or you too are cursing yourself after seeing other successful people. We know that no one wants to be a failure in this world, everyone wants to achieve success and to achieve it we sometimes work way too hard. But despite this, we do not get good results and we feel defeated and sad like a loser. But do you know that sometimes we have some bad habits due to which we always lag in achieving success? In today’s latest blog, we are going to talk about those 7 bad habits that will ruin your life, Which you should STOP immediately as soon as possible.

What Are Those 7 Habits That Will Ruin Your Life?

7 Habits That Will Ruin Your Life: We all have some bad habits. Do you know that it does not take any time to form a bad habit and if we want to leave our bad habits and adopt a good habit, then it takes a lot of time and effort. If you also want to become a successful person, then you should remove these bad habits as soon as possible.

1. Procrastination:

Somewhere we all have this habit and that is procrastination, it is a situation in which we all postpone our important tasks knowingly or unknowingly. And we think that we will do that important work later. This habit can affect both the personal and professional life of a person.

Which, somewhere or the other starts troubling us all with stress, anxiety, depression and increasing workload that does not allow us to succeed. We feel defeated all the time.

To avoid this, we can take some small measures like we can set small goals. By dividing big tasks into small parts, we can accomplish our goals one by one. Apart from this, we should reduce the use of interference like mobile phones, TV, internet etc. After this, we will get plenty of time to complete any work.

2. Laziness:

Laziness is a common problem that can be caused by many things. It shows a person’s lack of desire and energy to work. The effects of laziness often result in delays in work, health problems, mental health, and effects on social relationships. However, we can take many different measures to remove laziness such as:

1. Setting goals: By setting small goals, we can easily achieve the biggest goals.

2. Following routine: Following a routine and staying organized can help reduce laziness.

3. Exercise: Regular exercise increases our energy and laziness can be avoided.

4. Self-motivation: Another better way to overcome laziness is to listen to motivational books or inspirational thoughts.

3. Overthinking:

Overthinking about anything is a tendency in which a person starts thinking about a topic or problem more than necessary. This habit can create many problems in a person’s life, including stress, difficulty in making decisions, wastage of time, impact on mental health, lack of self-confidence, etc.

Therefore we need to act on this bad habit as soon as possible. To avoid overthinking, we can use techniques like meditation and mindfulness.

4. Eating Junk Foods:

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As delicious as junk food is, it also proves to be equally dangerous for our health. The bad habit of eating junk food can cause many types of health problems in our bodies. Junk food is made up of excessive oil, sugar and salt which can cause various diseases in our body.

By eating this, problems like obesity, heart disease, diabetes, digestive problems, mental health, low energy levels, skin-related problems, and low immunity levels are seen in our bodies. Therefore, we should try to eat healthy food like fresh green vegetables, fruits and grains instead of junk food.

5. Mobile Phone Addiction:

One of the most common among the 7 habits that ruin our lives is Mobile phone addiction. In today’s time, it has become the most common problem of human life. Which in some way or the other is seriously affecting the health, mental state and social life of the person.

Mobile phone addiction can have many effects on our bodies. Such as sleep problems, effects on mental health, effects on physical health, social isolation, lack of knowledge, lack of self-esteem etc.

6. Not Exercising:

Not exercising is a bad habit that can have a serious impact on our health and well-being. Many types of effects can be seen on our body due to not doing exercise, in which we see that our physical activity is reduced.

Apart from this, heart diseases, diabetes, mental health, weakening of bones, lack of energy, insomnia and weak immunity are some other common effects.

7. Bad Company:

Bad company refers to people who have negative influences in our lives or encourage behaviour that is not conducive to our well-being or growth. The effect of bad company can be seen in many forms in a person’s life.

Such effects as the spread of negative thinking, development of wrong habits, deviation from goals, loss of social prestige, financial problems and tension in relationships are seen.

However, these can be avoided by keeping in mind the right things in our life such as –

1. We should know how to identify our characteristics and values and should leave the company of people who give the wrong support.

2. We should try to be honest with ourselves and control our bad habits.

3. Meet positive people and focus on positive activities.

4. By becoming mentally and emotionally strong, your bad habits can be easily reduced.

Conclusion:

These were 7 such habits that ruin our lives. We should identify the bad habits within us as soon as possible and resolve them so that we can make our lives better and move forward with more satisfaction.

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Uterine Fibroids: Causes, Symptoms And Treatments

February 24, 2024February 15, 2024 by The Daily Health

The Problem of Fibroids has become the most common problem in women these days. Uterine Fibroids also known as Uterine Leiomyomas are the non-cancerous growth in the uterus or the outline of the uterus of the women. Today, Here in this latest blog post we’re going to Discuss about Uterine Fibroids, causes, symptoms, and Treatments.

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What are Uterine Fibroids?

Fibroids occur normally in women who are at the childbearing age or the age of 25-40. It is found in the research that mainly 20- 80% of women around the world develop Fibroids till the age of 50. Although the size of the fibroids usually decreases after menopause.

Fibroids generally occur in different sizes, big or small and the quantity of fibroids in the uterus also differs from person to person.

Causes of Fibroids:

The exact causes of fibroids are still unclear. However, it has been found that the growth of uterine fibroids is due to hormonal imbalance and the development is also related to a genetic predisposition that runs in the family.

Symptoms Of Fibroids:

Most of the time, Women having fibroids may have no symptoms. Problems like anemia, increased bleeding, frequent menstruation, etc show that they have fibroid in the uterus. Apart from these, Here are the symptoms of uterine fibroid:

Heavy bleeding, including bleeding, during or between periods.
Abdominal pain below the navel or lower back pain.
Swelling in the stomach.
Anaemia
Experience of weakness.
Constipation.
Leg pain.
Bleeding from private parts.
Frequent urination.
Irregular Periods or Menstruation lasting longer than usual.
feeling of weight in the stomach below the navel.
Waves of pain during menstruation.

However, some factors associated with the development of Uterine fibroids are modifiable such as fibroids are more common in obese women.

Types Of Fibroids:

There are mainly three types of Fibroids that are found in women

Intramural Fibroids: They are the most common type of fibroids that are found mostly in women. They occur in the muscular wall of the uterus, they may be asymptomatic.
Subserosal Fibroids: These are the types of fibroids that mostly occur on the surface of the uterus, or they can also grow outside the surface of the uterus and remain attached by the small piece of tissue.
Submucosal Fibroid: They are located in the muscles under the endometrium of the uterus, even a small size of fibroid in this location may cause bleeding and infertility.

Treatment Of Uterine Fibroids:

Most fibroids do not require any treatment unless they are causing symptoms as they shrink after menopause. Here, are some treatments for uterine fibroids that can be helpful.

Medications: Many times you are given medicines to treat uterine fibroids. These medicines mainly help in reducing the blood flow inside the uterus, due to which the size of fibroids is reduced.
Surgery: Surgery is also an option for treating uterine fibroids in which, depending on the size of the fibroid, the fibroid can be removed through surgery. Uterine fibroid surgery can be done in two ways. The first is by Myomectomy, in which only the fibroid is removed using telescopic Surgery. And second Hysterectomy, in which considering the number and large size of fibroids, the entire uterus is removed surgically.
Uterine Artery Embolization: In this process, radiologists usually inject chemicals into the arteries that block the blood supply to the uterus, causing the fibroid to shrink in size due to it not being able to get nutrition.

Apart from this, women adopt other methods to cure fibroids, which help cure fibroids found in women. Like doing yoga, you can do yoga asanas like Pranayama, Kapalbhati, Bhujangasana, Dhanurasana, Balasana etc.

Apart from this, pay attention to such a diet which does not increase obesity. You can consume pure vegetarian food like fresh fruits, green vegetables, mixed pulses, protein-rich salads, milk, dry fruits and food rich in vitamins and minerals.

Conclusion:

Uterine fibroids have become a common problem found in women nowadays. Most of the time, it is ignored because it does not show any symptoms, which later becomes a serious problem.

But, if it is detected at the right time, it can be treated properly by seeking medical help from healthcare professionals.

Valuable References: Wikipedia

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