We all know that Protein is an important macronutrient that play essential role in the Functioning of Human Body. Foods rich in Protein offers numerous benefits for overall health and well-being. Today in this latest blog we will explore the Benefits of Protein Rich Foods and its 10 Sources for vegetarians. But, before we move ahead further in this blog Let’s know Why Is Protein Important?
Protein is important for various reasons as it supports weight management. Additionally, it regulates sugar levels, maintains bone health and helps immune system to function properly and many more. Click Here.
What Are The Health Benefits of Protein Rich Foods?
- Helps Muscles Growth: Protein is one of the vital macronutrient that helps in the growth of body muscles. Consuming adequate amounts of protein supports in the growth and repairing of body muscles.
- Helps Weight Management: Protein-rich foods are more often helps in the Weight Management. Including it in your meals can keep your stomach full for longer and also help in controlling appetite. It also reduces cravings that potentially helps in weight loss.
- Energy Production: While Carbohydrates are known as the primary source of Energy but protein can also be used as an energy source when carbohydrate levels got low. You can use protein bars for instant energy.
- Bone Health: Protein is a crucial nutrient that plays important role in the development of bones and it also helps in making bones stronger. Adequate amount of protein intake along with calcium and vitamin D helps in supporting healthy bones.
- Immune Function: A diet rich in protein helps the immune system to function. Protein rich diet helps in the production of antibodies and immune cells that primarily helps to fight against various diseases to defend the body.
Top 10 Sources Of Protein For Vegetarians:
1. Soya Milk:
Soy milk is a plant-based alternative to dairy milk that is made from soybeans. It is known for its high protein content as compared to other plant-based milk alternatives. A cup of unsweetened soy milk provides, On an average 7-9 grams of protein which is comparable to cow’s milk.
2. Lentils:
Lentils are a great source of plant-based source of protein and an outstanding choice for Vegetarians. Lentils provide about 18-20 grams of protein per 1 cup.
3. Cheese:
Cheese is a good source of protein and a healthy option for vegetarians. There are different types of cheese and their approx protein:
- Cheddar Cheese: Provides around 7 grams of protein.
- Mozzarella Cheese: Provides around 6 grams of protein.
- Cottage Cheese: Provides 14 grams of protein.
- Swiss Cheese: Approximately 8 grams of protein.
- Parmesan Cheese: About 10 grams of protein.
- Paneer Cheese: Contains approximately 7 grams of protein.
4. Green Peas:
Green peas are also a good source of protein, and it is another great choice for vegetarian. It is delicious as well as healthy with Around 5-7 grams of protein per 1 Cup. This amount can vary depending on the preparation method.
5. Peanuts:
Peanuts are a great source of plant-based protein. It is a delicious and affordable nut which can be eaten in the place dry fruits such as cashew and almond. It contains about 7-8 grams of protein.
6. Chickpea:
Those who are vegetarian and looking for an excellent source of protein chickpeas are a great option. It is a type of legume that contains a significant amount of protein of around 15 grams per 1 cup.
7. Chia Seeds:
Chia Seeds are getting increasingly worldwide popular for its protein content as it contains about 14-17 grams of protein per 100 grams. Although they are not that much higher in protein content.
8. Almonds:
Almonds are nutritious plant-based source of protein, they are not only the source of protein, but also provides a range of other nutrients such as vitamin E, fiber, and important minerals.
9. Black Beans:
Another plant-based alternative packed with protein and fiber, it can be a healthy and delicious option for Vegetarians.
10: Quinoa:
It is the complete protein grains that contain all important amino acids again better as well as healthier options for vegetarians.
These were some of the examples of Plant-Based Protein Rich Foods for Vegetarians. Make sure to ensure a wide range of essential Amino acids for overall health and wellness.
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